11 Jun Lateral Medicine Ball Throw Progressions

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Med ball throw exercises are an excellent way to build strength-speed and power. Lateral/rotational med ball throws are especially important for rotational/multi-directional athletes. Some example sports include golf, baseball, hockey, lacrosse, and track & field. However, lateral/rotational med ball throws should not be reserved only...

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11 Jun How To Improve Carry Strength

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We make an effort to not use the word ‘functional’ when we refer to exercises. However, there are ‘functional’ movements that are a part of life, and carry is one of them. Building carry strength can make life easier, here are a few examples of...

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11 Jun Improve The Bottom Of Your Squat With Sit Squat Isometrics

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Squatting is one of the most fundamental movement patterns in life. It is OK to squat differently than someone else, lets make that clear.  It is also OK to not squat perfectly when going about life to pick something up, grab something you dropped, doing...

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11 Jun Pelvic Stability Exercise Progressions

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I have been seeing a lot of runners lately and this exercise progression has been a staple in their program. If you watch someone run (thats just what us movement enthusiasts do when people run by us) you’ll notice that almost everyone has a different...

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11 Jun How To Get Back To Running After ACLr Surgery

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ACLr recovery is a beast. It is tedious, it is something individuals have to live with and work at for the rest of their lives, and the medical field is still learning more about how to improve outcomes each and every year. One of the...

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11 Jun Dynamic Glute Soft Tissue Mobilization

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Here is one of my go to hip STM techniques prior to working out or when I am sore from a mean leg day. FYI no muscles were released here, nothing detached people, everything is still connected 😂. Performing STM can improve range of motion short...

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10 Jun Adductor Mobility Flow In Quadruped

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Check out this legit adductor mobility flow that every athlete should perform prior to performing on the field or in the weight room. Hip and groin mobility is essential for various training methods including agility, plyometrics, sprinting, and performing heavy traditional and olympic weightlifting. Be...

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10 Jun Standing Front Rack Lift Off With Kettlebell

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Check out this great posterior oblique sling strengthening exercise using a kettlebell and a bench. Set up a KB in a front rack position with your fist and forearm in a vertical position. With the same side of your body relative to the KB ➡️ place your...

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10 Jun Lateral Ankle Sprain Exercises

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When the time is right, I have every individual that has experienced a lateral ankle sprain perform these exercises. Here is a break down of each exercise   1 - Y-balance is a staple dynamic ankle stability exercise   2 - Forward & lateral lunge with a bosu is a great...

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10 Jun Lateral Hop And Stick With Bosu

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When the time is right, I have every individual that has experienced a lateral ankle sprain perform this exercise. Here is why…   Lets breakdown what is the most important movement an individual needs to CONTROL after a lateral ankle sprain… lateral movements! When you move laterally...

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