10 Jun Standing Front Rack Lift Off With Kettlebell

Posted at 23:53h in 0 Comments

Check out this great posterior oblique sling strengthening exercise using a kettlebell and a bench. Set up a KB in a front rack position with your fist and forearm in a vertical position. With the same side of your body relative to the KB ➡️ place your...

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10 Jun Lateral Ankle Sprain Exercises

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When the time is right, I have every individual that has experienced a lateral ankle sprain perform these exercises. Here is a break down of each exercise   1 - Y-balance is a staple dynamic ankle stability exercise   2 - Forward & lateral lunge with a bosu is a great...

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10 Jun Lateral Hop And Stick With Bosu

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When the time is right, I have every individual that has experienced a lateral ankle sprain perform this exercise. Here is why…   Lets breakdown what is the most important movement an individual needs to CONTROL after a lateral ankle sprain… lateral movements! When you move laterally...

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03 Jun Posterior Lunge – Walking, Dumbbell

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HOW: Start by grabbing two dumbbells of the same weight. Take a step backwards with your left leg and descend into a lung position. Push yourself back up and backward using your back left leg. Then repeat on the right side. The key is...

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03 Jun Lateral Lunge – Walking

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HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take another step out to the right and repeat....

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03 Jun Anterior Lunge – Walking, Dumbbell

Posted at 23:22h in 0 Comments

HOW: Start by grabbing two dumbbells of the same weight. Take a step forward with your left leg and descend into a lung position. Push yourself back up and forward using your front left leg. Then repeat on the right side.   FEEL: You should...

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03 Jun Non Counter Movement Linear Vertical Box Jump

Posted at 23:21h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively onto the box in front of you. Your goal is to jump as high as you can onto the appropriate height box.   FEEL: You...

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03 Jun Non Counter Movement Linear Horizontal Jump

Posted at 23:20h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up and out in front of you as explosively as you can. Your goal is to jump and land as far out in front of you...

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03 Jun Non Counter Movement Lateral Vertical Jump

Posted at 23:19h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively as high as you can to the prescribed side. Your goal is to jump as high as you can  while moving slightly to the...

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03 Jun Non Counter Movement Lateral Vertical Box Jump

Posted at 23:17h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side onto the box of the appropriate height. Your goal is to jump as high as you can to the side.   ...

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