Vimeo Videos Archive - Page 106 of 339

13 Jun Single Leg Depth Drop To Forward Hop

Posted at 16:48h in 0 Comments

HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with the one foot, push into the ground and jump forward all in one motion. FEEL: You will feel all the muscles in your...

13 Jun Single Leg Depth Drop To Forward Bound

Posted at 16:45h in 0 Comments

HOW: Standing on an elevated surface, begin by stepping off with one leg in a diagonal direction. As you absorb the landing on that foot, immediately push into the ground and propel your body forwards in a diagonal direction towards the other leg landing...

13 Jun Rotational Hop In Place – Outside, Quarter Turn

Posted at 04:34h in 0 Comments

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...

13 Jun Rotational Hop In Place – Inside, Quarter Turn

Posted at 04:32h in 0 Comments

13 Jun Rotational Hop In Place – Half Turn, Outside

Posted at 04:29h in 0 Comments

13 Jun Rotational Hop In Place – Half Turn, Inside

Posted at 04:27h in 0 Comments

13 Jun Rotational Box Hop – Outside

Posted at 04:25h in 0 Comments

HOW: Place an elevated surface next to you. Shift your weight to the leg next to the elevated surface with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side,...

13 Jun Rotational Box Hop – Inside

Posted at 04:22h in 0 Comments

HOW: Place an elevated surface next to you. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top...

13 Jun Rotational Bound – Quarter Turn

Posted at 04:16h in 0 Comments

HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on the opposite foot as you rotate your body...

13 Jun Rotational Bound – Half Turn

Posted at 04:13h in 0 Comments

HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump backwards and land on the opposite foot as you rotate your body facing the...