HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....

HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....

HOW: Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...

HOW: Begin in a standing position with one foot’s toes aligned with the other foot/s heels in a split stance position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee and push...

HOW: Begin in a standing position with a band looped around your ankles. Step out slightly and create some tension in the band. Keep your knees straight and also keep that tension as you side step one way following with the other leg.    FEEL:...

HOW: Begin in a standing position with a band looped around the midfoot of both feet. Step out slightly and create some tension in the band. Have a slight bend in your knees and keep that tension as you side step one way following...

HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up in a diagonal motion to the front until you get to shoulder height.    ...

HOW: Begin in a standing position. Shift all of your weight to one leg as you bring the other knee up towards your chest keeping your body in a straight line. Alternate bringing each knee up and down in a controlled motion.    FEEL: You...

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