Vimeo Videos Archive - Page 106 of 362

25 Jul Foot Pronation Supination

Posted at 20:40h in 0 Comments

HOW: Begin in a standing position with both feet almost together. Rotate your body to the left and right as far as you can go while keeping your heel and toes on the ground. Let your lower leg rotate as one foot pushes into...

25 Jul Clean To Overhead Press – Kettlebell

Posted at 20:33h in 0 Comments

HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with both hands and pull your body into the ground. From here, push into the ground with your legs bringing your...

25 Jul Single Arm Clean To Overhead Press – Kettlebell

Posted at 20:27h in 0 Comments

HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...

25 Jul Clean – Kettlebell

Posted at 20:20h in 0 Comments

HOW: Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push...

25 Jul Thoracic Spine Rotation Against Wall Stretch – Dynamic

Posted at 20:09h in 0 Comments

HOW: Standing next to a wall, bring the inside leg up and the outside leg back creating a split stance position. Take the inside arm and place your hand on the wall out to your side. Shift your weight to the front leg as...

25 Jul Standing Side Crunch – Dumbbell

Posted at 19:57h in 0 Comments

HOW: Begin by holding a dumbbell in one hand at your side. From here, let the dumbbell’s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position. FEEL: You should feel a...

25 Jul Standing Thoracic Side Bend

Posted at 19:51h in 0 Comments

HOW: Place one hand on your side in the rib area. Reach up and over your head with the other arm slightly pushing into the body with the arm on your side. Create a stretch on your side and continuously go back and forth...

25 Jul Seated Thoracic Side Bend

Posted at 19:44h in 0 Comments

HOW: Sitting up straight, reach one arm up and over your head as you bend the upper half of your body feeling a stretch on the side the arm is up. FEEL: You should feel a stretch on the side of your body. COMPENSATION:...

25 Jul Quadruped Thread The Needle And Open Book – Band

Posted at 19:38h in 0 Comments

HOW: Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...

25 Jul Quadruped Thread The Needle – Band

Posted at 19:31h in 0 Comments