Vimeo Videos Archive - Page 106 of 361

25 Jul Standing Thoracic Side Bend

Posted at 19:51h in 0 Comments

HOW: Place one hand on your side in the rib area. Reach up and over your head with the other arm slightly pushing into the body with the arm on your side. Create a stretch on your side and continuously go back and forth...

25 Jul Seated Thoracic Side Bend

Posted at 19:44h in 0 Comments

HOW: Sitting up straight, reach one arm up and over your head as you bend the upper half of your body feeling a stretch on the side the arm is up. FEEL: You should feel a stretch on the side of your body. COMPENSATION:...

25 Jul Quadruped Thread The Needle And Open Book – Band

Posted at 19:38h in 0 Comments

HOW: Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...

25 Jul Quadruped Thread The Needle – Band

Posted at 19:31h in 0 Comments

25 Jul Child’s Pose – Wall

Posted at 19:20h in 0 Comments

HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...

20 Jul Ankle Mobility Exercises To Improve Ankle Dorsiflexion

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Follow along to learn exercises to improve ankle mobility! ...

17 Jul Wrist Extension Mobilization

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HOW: Place your hand and palm flat onto a surface where you can lean into it. With your elbow straight, lean forward until you feel pain or discomfort. Reset and use your other hand to pull your wrist inward as you lean forward again...

17 Jul Wall Push Up Plus

Posted at 20:26h in 0 Comments

HOW: Stand facing a wall with both arms on the wall at shoulder height. Keep your elbows straight and let the weight of your body push you towards the wall. Then, push into the wall and your shoulder blades should feel like they are wrapping...

17 Jul Wall Clock – Quadruped

Posted at 20:25h in 0 Comments

HOW: Begin near a wall in a quadruped position with your knees on the ground under your hips and your hands underneath your shoulders. Raise one arm up and place on the wall on a towel. Push into the wall with your arm straight...

17 Jul Upper Cut – Dumbbell

Posted at 20:23h in 0 Comments

HOW: While standing, hold a dumbbell in each hand. Start by slightly bending your elbows and drive one elbow up and across your body while rotating your upper body with it. Alternate doing this with both arms for the prescribed amount of reps. FEEL:...