19 Jul Big Toe Extension Mobility

Posted at 02:28h in 0 Comments

Would you ever have thought that something so miniscule as big toe (metatarsophalangeal AKA) MTP mobility could plague your athletic career? . This is an often overlooked impairment and often times leads to compensations including: Excessive knee flexion (bending), Excessive supination/pronation, Decreased Hip Extension . Here are 2 different exercises...

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19 Jul Hip Flexion Dynamic Stretch

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Additionally, hip mobility deficits have been found in people with hip osteoarthritis (Birrell 2001), sports related groin pain (Nevin 2013), and femoroaceteabular impingement aka FAI (Kubiak-Lankger 2007). . When FAI and labral tears are present, one typically exhibits reduced hip mobility into flexion, internal rotation, and adduction...

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19 Jul Single Arm TRX Row And Bent Over Row With Kettlebell

Posted at 02:23h in 0 Comments

Find yourself doing the same back and core exercises!? Are you consistently short on time trying to squeeze in a workout? Are you interested in the most bang for your buck exercises to work in on back day with a little bit of core work...

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19 Jul Lumbar Microdisectomy Late Rehab Sample Program

Posted at 01:34h in 0 Comments

Check out this video of @greg_dulcich who is going to UCLA to play D1 college football this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues....

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19 Jul Lumbar Microdisectomy Early/Mid Rehab Sample Program

Posted at 01:30h in 0 Comments

Check out this video of @greg_dulcich who is going to UCLA to play D1 college football this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues....

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18 Jul Patellar Tendon Early Rehab Sample Program

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Demonstrated in this video are some exercises that were prescribed in phase 1 of a patellar tendon rehab case. A special thank you to @Kendall__marie for sharing her story. Kendall started PT with Craig after experiencing a partial patellar tendon tear while playing professional volleyball overseas....

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18 Jul Patellar Tendon Early Rehab Sample Program

Posted at 17:45h in 0 Comments

Demonstrated in this video are some exercises that were prescribed in phase 2 of a patellar tendon rehab case. A special thank you to @Kendall__marie for sharing her story. Kendall started PT with Craig after experiencing a partial patellar tendon tear while playing professional volleyball overseas....

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18 Jul Posterior And Lateral Hip Mobilizations With Band And Movement

Posted at 17:41h in 0 Comments

Demonstrated are two banded hip mobility drills with a standing variation and half kneeling variation. With these motions you’re mobilizing the pelvis on the femur (hip bone). The band is set up to provide a posterolateral (diagonal) mobilization to the hip. Mechanically we are likely...

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11 Jul Hip Internal Rotation Stretch

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Limitations in hip flexion and internal rotation range of motion have been implicated as characteristics of hip pathology (Burnett 2014, Clohisy 2009, Sutlive 2008). Any activities that require squatting, pivoting, planting and cutting, and/or rotating your body will likely be hindered by limited hip flexion...

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11 Jul Treating High Heel Pain with the Theragun

Posted at 23:40h in 0 Comments

We've been messing around with the @theragun over the last couple of month and absolutely LOVE IT. As a therapist, not only does it save my hands, but I feel I'm able to reduce muscle tone faster due to the percussive nature of the Theragun...

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