Vimeo Videos Archive - Page 259 of 337

11 Feb Foot Doming With Multi-Directional Single Leg Hops

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How: Get set-up standing on one foot. After doming your foot, hop forward followed by sideways in one direction, then backward, then back towards your starting position to form a box. Then perform another box of hops, but your second hop needs to be...

11 Feb Toe Spreading

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HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, spread your toes apart as far as you can, hold for a moment then return to...

11 Feb Toe Curl

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HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, curl your toes into the ground as far as you can, hold for a moment then...

11 Feb Foot Doming

Posted at 08:48h in 0 Comments

HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your foot, heel, and toes flat on the ground as best as you can, think about pulling your big toe back towards your...

10 Feb Copenhagen Plank – On Knees

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HOW: Using some sort of elevated surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you'd like. Lift your hips in...

10 Feb Isometric Copenhagen Plank – On Knee

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HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you like. Lift your hips in...

10 Feb Copenhagen Plank – Leg Driver

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HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...

10 Feb Copenhagen Plank

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10 Feb Isometric Copenhagen Plank

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06 Feb Suitcase Lift

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WHY: This exercise will help with building carrying and lifting strength. HOW: Get a moderate-weighted object set-up on the ground off-centered to the right or left, you will perform this on both sides. Stand as close as you can off to the side of...