Vimeo Videos Archive - Page 259 of 362

11 May Wall Sit – On Toes

Posted at 23:55h in 0 Comments

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift your heels off the ground, and hold this position. ...

11 May Psoas March – Band

Posted at 23:51h in 0 Comments

HOW: Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. If you're targeting the left hip flexors, your left leg will not...

11 May Psoas March – Alternating, Band

Posted at 23:47h in 0 Comments

HOW: Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. While keeping one leg still and your low back flat against the...

11 May March – Wall Supported

Posted at 23:42h in 0 Comments

HOW: Get set-up with your hands supported on a wall with your elbows straight. While standing tall with a slight lean forward, lift on leg up driving your knee forward until your thigh is parallel to the ground. Hold this position, slowly lower down...

11 May Standing Psoas March – Alternating

Posted at 23:37h in 0 Comments

HOW: Get set-up with your hands supported on a wall with your elbows straight and a band around the top of your feet. While standing tall with a slight lean forward, lift one leg up driving your knee forward until your thigh is parallel...

11 May Standing Hip Flexor Stretch – Pelvic Tilt

Posted at 23:33h in 0 Comments

HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt,...

11 May Standing Hip Flexion Lift Off

Posted at 23:28h in 0 Comments

HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that is on the box will be the side targeted. While maintaining body position, lift the foot off the box as...

11 May Standing Hip Extension – Slider

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HOW: Get set-up standing with one foot on a slider, the side you want to target will be the one on the slider. While staying tall and stable throughout the rest of your body, perform isolated hip extension by sliding your foot backwards on...

11 May Standing Hip CAR

Posted at 23:15h in 0 Comments

HOW: Start in a standing position, then lift one leg up and perform max hip flexion followed by abduction, internal rotation, extension, and adduction. Reverse and repeat. See video for tips. FEEL: You will feel muscles all around your hip as well as throughout...

11 May Standing Hip Flexor Stretch – Dynamic

Posted at 23:00h in 0 Comments