Vimeo Videos Archive - Page 83 of 361

31 Dec Offset Floor Chest Press

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HOW: Begin by lying down underneath a racked barbell. If you don’t have a squat rack, place the barbell on your hips, lift your hips into the air, and position the bar up in front of your chest. After that, one hand to the...

31 Dec Floor Russian Dip

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HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...

31 Dec Abs Are Made In The Kitchen

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Watch this video to learn why abs are made in the kitchen!...

31 Dec Are Situps A Dangerous Core Exercise?

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Watch this to find out if situps are actually dangerous! ...

31 Dec Debunking The Myth Of Rounded Back Lifting Posture

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Watch and learn more about debunking the myth of rounded back lifting posture!...

31 Dec Does More Core Strength = Less Back Pain?

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Watch this video to find out if more core strength equals less back pain!...

31 Dec What Is The Benefit Of Passive Core Stiffness?

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Watch this video to learn about the benefits of passive core stiffness!...

31 Dec Why Anti-Movement Exercise vs. Dynamic Movement Exercise?

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Watch this video to find out the difference between anti-movement and dynamic movement exercise!...

31 Dec What Is The Core?

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Watch this video to learn what the core actually is!...

22 Dec FIX YOUR BACKSWING With These Exercises | Episode 42

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Timestamps: 0:00 Start 1:06 Find Your Optimal Backswing Position 2:11 Thread The Needle 3:25 Lead Arm Cross Body Stretch 5:18 Bent Over Open Book - Hand Behind Back 6:45 The Windmill 8:22 Conclusion In this video, we are going to focus on exercises to fix your backswing. To be more specific, we are...