Exercise Library
Vimeo Videos
Floor Russian Dip
HOW : Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...
Pause Deadlift - Barbell
HOW : Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting position. Before you lift he bar all the way up, pause a s soon as the...
Supine Table Top Oblique Activation
HOW : Start by lying on your back. Bend your knees and bring them up towards your chest straight up from your hips. Have your lower legs pointing straight out creating an “L” in your legs. Place one hand on top of the opposite knee....
Dead Bug - Unilateral Isometric Hold
HOW : Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs up with your knees bent and arms straight up pointing both to...
Isometric L Sit - Scissor Kick
HOW : Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
L Sit - Legs Out
HOW : Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
L Sit - One Leg Out
HOW : Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
L Sit - Knees Bent
HOW : Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
Hollow Hold Endurance Assessment
The Hollow Hold Endurance Assessment is a reliable tool to look at core endurance. Lying on your back, place both of your arms straight up overhead. Contract your core to flatten your back, then lift both feet up off of the ground about 6 inches....
Single Arm Rotating Snatch - Dumbbell
HOW : Begin by placing a dumbbell on the ground in between your legs. Bend your knees and hinge forward at the waist while one arm is holding onto the dumbbell. From here, forcefully pull the dumbbell straight up overhead as you straighten your back,...