Vimeo Videos Archive - Page 181 of 337

05 Dec Body On Neck Rotation – Step

Posted at 02:13h in 0 Comments

HOW: You can be sitting or standing with this exercise, demonstrated is standing - just know you can get more body rotation in standing versus sitting. To perform the exercise, focus on keeping your head still looking straight ahead as you rotate the rest...

05 Dec Good Morning – Barbell

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HOW: Get a barbell set up on your upper back, a low-mid bar position will be better than a high bar position pending on how far you hinge forward. With your feet hip width apart, perform a hip hinge while maintaining a relative neutral...

05 Dec Neck Rotation – AROM, Arms Elevated

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HOW: Begin the exercise by raising your arms overhead and keeping them there. Then perform a chin tuck followed by strictly rotating your head side-to-side. FEEL: This should feel like a gentle stretch at the base and along the sides of your neck, you...

04 Dec Thoracic Spine Extension – Towel

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HOW: Lay face down with a towel around your mid back. Hold onto both ends of the towel with your hands and slowly push up into a press up or hip supported upward dog position. You should be hinging at the area in which...

04 Dec Push Up Plus – Wall

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HOW:  Begin with your forearms against the wall while keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you by pushing your chest away from the wall. This will cause rounding of the...

04 Dec Rolling – Chin Tuck

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HOW: Begin laying on your back with your chin tucked, head slightly hoovering off of the floor. Rotate your entire body to one side while keeping your head elevated, then rotate over to the other side. Move slow and controlled to ensure the neck...

04 Dec Neck Rotation – AROM, Arms Supported

Posted at 21:18h in 0 Comments

HOW: In a seated position find an elevated surface using chair handles or pillows to rest your arms on top of. You also have the option of crossing your arms (however, keep your arms relaxed if you choose to do this). While your shoulder...

04 Dec Farmer Carry – Dumbbell

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HOW: Grab onto a dumbbell or weight with each hand. In a standing position, stay tall as you raise your heels off of the ground and you are supporting your body on the balls of your feet. From here, walk forwards on your toes staying...

04 Dec Creeper Carry – Dumbbell

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HOW: Stand up with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and knees bent for the entirety of this movement. Take slow, controlled, and quiet steps one at a time. Your heels should never...

04 Dec Plank Push Up – Band Around Head

Posted at 21:15h in 0 Comments

HOW:  Begin in a plank position on your hands and feet with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double...