Vimeo Videos Archive - Page 181 of 360

22 Mar Hip Thrust – Dumbbell

Posted at 06:15h in 0 Comments

HOW:  Begin with your mid-back against a bench or a couch with you feet about hip width apart. Place a weight or object in your lap at your pubic bone. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving...

22 Mar Push Up – On Knees

Posted at 06:14h in 0 Comments

HOW: Start on your hands and your knees, have your hands positioned under your shoulders. To begin the exercise, assume a modified high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up...

22 Mar Forward Raise – Dumbbell

Posted at 06:12h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a front raise. Lift your arms directly in front of you to at least shoulder height, hold for a moment, then slowly lower down and repeat. ...

22 Mar Straight Leg Sit Up

Posted at 06:07h in 0 Comments

HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, stiffening your legs to keep them straight, then reach forward and towards the ceiling with your arms straight as you perform a sit up while...

22 Mar Forward Raise – Band

Posted at 06:07h in 0 Comments

aHOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a front raise. Lift your arms directly in front...

22 Mar Floor Press – Dumbbell

Posted at 06:02h in 0 Comments

HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, flatten your low back into the ground followed by performing a bench press motion with your arms, lower your arms...

22 Mar Leg Lift To Pulse Up

Posted at 06:01h in 0 Comments

HOW: Start by laying flat on your back holding onto a sturdy object behind you with your arms and hands overhead. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. When your legs...

22 Mar Floor Press – Bridge Position

Posted at 05:55h in 0 Comments

HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, bridge up by lifting your hips off the ground. While holding the top of the bridge position, perform a bench...

22 Mar Jumping Jack

Posted at 05:55h in 0 Comments

HOW: Start in a standing position. Slowly begin performing jumping jacks in place at your desired and comfortable pace. In terms of jumping jack form, you start with a jump in place as your arms go overhead and your feet spread apart, then you...

22 Mar Jump Squat – Dumbbell

Posted at 05:43h in 0 Comments

HOW: Start with holding weights or objects in each hand positioned by your shoulders. You also have the option of wearing a backpack around your chest with weight in the backpack. Begin the exercise by squatting as low as you feel comfortable with, then...