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Lateral Ankle Sprain Exercises
When the time is right, I have every individual that has experienced a lateral ankle sprain perform these exercises. Here is a break down of each exercise 1 - Y-balance is a staple dynamic ankle stability exercise 2 - Forward & lateral lunge with a...
Lateral Hop And Stick With Bosu
When the time is right, I have every individual that has experienced a lateral ankle sprain perform this exercise. Here is why… Lets breakdown what is the most important movement an individual needs to CONTROL after a lateral ankle sprain… lateral movements! When you move...
Dynamic Glute Soft Tissue Mobilization
Here is one of my go to hip STM techniques prior to working out or when I am sore from a mean leg day. FYI no muscles were released here, nothing detached people, everything is still connected 😂 . Performing STM can improve range of...
Non Counter Movement Linear Vertical Box Jump
HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively onto the box in front of you. Your goal is to jump as high as you can onto the appropriate height box. FEEL: You will...
Non Counter Movement Linear Horizontal Jump
HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up and out in front of you as explosively as you can. Your goal is to jump and land as far out in front of you as...
Non Counter Movement Lateral Vertical Jump
HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively as high as you can to the prescribed side. Your goal is to jump as high as you can while moving slightly to the side....
Non Counter Movement Lateral Vertical Box Jump
HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side onto the box of the appropriate height. Your goal is to jump as high as you can to the side. FEEL:...
Non Counter Movement Lateral Horizontal Jump
HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side as far as you can. Your goal is to cover as much distance on the ground as possible FEEL: You will...
Counter Movement Rotational Horizontal Jump (Half Turn)
HOW: Using your hands, quickly descend into a mini squat with you hips, knees, and ankles bent, then explosively jump and rotate 180 degrees in the air. You should perform a half turn to the direction prescribed and land facing a different direction. FEEL: You...
Counter Movement Rotational Horizontal Jump (Quarter Turn)
HOW: Using your hands, quickly descend into a mini squat with you hips, knees, and ankles bent, then explosively jump and rotate 90 degrees in the air. You should perform a quarter turn to the direction prescribed and land facing a different direction. FEEL: You...