Vimeo Videos Archive - Page 254 of 361

03 Jun Non Counter Movement Lateral Horizontal Jump

Posted at 23:16h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side as far as you can. Your goal is to cover as much distance on the ground as possible FEEL: You...

03 Jun Lateral Lunge – Alternating

Posted at 23:13h in 0 Comments

HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take a step out to the left and repeat...

03 Jun Double Leg Landing Mechanics

Posted at 23:07h in 0 Comments

HOW: Follow along with the video. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION: Landing Position. Make sure your knees are aligned over your toes. They should not dive inwards on the landing. Your...

03 Jun Counter Movement Rotational Horizontal Jump (Half Turn)

Posted at 23:05h in 0 Comments

HOW: Using your hands, quickly descend into a mini squat with you hips, knees, and ankles bent, then explosively jump and rotate 180 degrees in the air. You should perform a half turn to the direction prescribed and land facing a different direction. FEEL:...

03 Jun Counter Movement Rotational Horizontal Jump (Quarter Turn)

Posted at 23:03h in 0 Comments

HOW: Using your hands, quickly descend into a mini squat with you hips, knees, and ankles bent, then explosively jump and rotate 90 degrees in the air. You should perform a quarter turn to the direction prescribed and land facing a different direction. FEEL:...

03 Jun Counter Movement Lateral Vertical Jump

Posted at 23:01h in 0 Comments

HOW: Using your hands, quickly descend into a mini squat with you hips, knees, and ankles bent, then explosively jump out to the prescribed side as high as you can. FEEL: You will feel all the muscles in your legs working to control the...

30 May Pallof – Step, Press, Arms Extended

Posted at 01:41h in 0 Comments

HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, press your arms forward away from your chest until your elbows are fully straight. Hold this position as...

30 May Pallof – Step, Press

Posted at 01:38h in 0 Comments

HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands close to your chest, step out to build tension in the band. Once there is enough tension, press...

30 May Pallof Press

Posted at 01:34h in 0 Comments

30 May Split Stance Pallof – Press

Posted at 01:28h in 0 Comments

HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, get set-up in a split squat position. While holding this position, press your arms forward away from your...