HOW: Holding a barbell in a landmine rig with both hands in front of your chest while tall kneeling, perform a strict overhead shoulder press.   FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and...

HOW: Get set-up in a tabletop position on your back with your legs in the air, knees bent, and knees over your hips. Flatten your low back into the ground, then extend one leg straight in front of you, return to starting position and...

HOW: Start in a standing position balancing on one leg with your hands holding onto a sturdy surface/object to help with balance. Perform a skater squat by bending at your hip and knee, also let your upper body lean forward by hinging at your...

HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform on the other side.   FEEL: You should feel at least 80% of your weight...

HOW: Start in the quadruped position on all fours. Keeping your core/stomach braced and tight, slowly lift one leg and straighten it behind you, squeezing your butt. While doing this, do not let anything move. Repeat on the other side   FEEL: You should feel...

HOW: Starting in a standing position balanced on one leg, hop laterally towards the other leg, stick the landing and simultaneously perform a skater squat. Repeat in the other direction. FEEL: You should feel your glutes, especially on the outside of your hips working...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press.   FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower...

[login_in_checkout]