Vimeo Videos Archive - Page 254 of 361

30 May Split Stance Pallof – Press

Posted at 01:28h in 0 Comments

HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, get set-up in a split squat position. While holding this position, press your arms forward away from your...

30 May Pallof – March, Arms Extended

Posted at 01:23h in 0 Comments

HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands close to your chest, step out to build tension in the band. Once there is enough tension, balance...

30 May Eccentric Trunk Rotation – Band

Posted at 01:18h in 0 Comments

HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, press your arms forward away from your chest until your elbows are fully straight. While maintaining arm position...

30 May Lateral Lunge Pallof – Press

Posted at 01:13h in 0 Comments

30 May Trunk Rotation – Band

Posted at 01:09h in 0 Comments

30 May ACL Injury Prevention – Field Version

Posted at 00:51h in 0 Comments

This ACL Injury Prevention Program is designed to be used in field sports like soccer, football, rugby, lacrosse, etc. The program is designed in 3 distinct phases. Phase I: Dynamic Warm Up Phase II: Foundational Strengthening (Hip/core) Phase III: Movement Coordination/Plyometrics/Cutting Phase I Setup: 2 rows of 6 parallel cones,...

30 May ACL Injury Prevention – Court Version

Posted at 00:47h in 0 Comments

This ACL Injury Prevention Program is designed to be used in court sports like basketball, volleyball, handball, etc. The program is designed in 3 distinct phases. Phase I: Dynamic Warm Up Phase II: Foundational Strengthening (Hip/core) Phase III: Movement Coordination/Plyometrics/Cutting Phase I Setup: 2 rows of 6 parallel cones, spaced...

30 May Offset Dumbell Bench Press For Glute Activation

Posted at 00:38h in 0 Comments

Can’t “feel” your glutes? Try this! . I recently had a patient who had a very hard time feeling his glutes. I literally tried everything. Bridges. Clams. Hip addictions. Firehydrants. Different angles. Iso holds. Pelvic tilts. Everything. You name it. . The offset DB bench press was...

30 May Knee Day Programming

Posted at 00:37h in 0 Comments

"Knee Day Programming" [no exercise is WRONG] ⬅️ Going off of yesterday's post on keeping it simple with your programming, know that no exercise is "wrong" as long as it accomplishes your goals. My goal - general fitness and good mental health. I'll dissect the exercises...

30 May Hip Day Programming

Posted at 00:37h in 0 Comments

🤔 We get tons of question on programming. While programming definitely is an acquired skill that some of the best coaches have mastered, it doesn’t have to be all that complicated for the majority of people whose goal is just general fitness. . Take me for example....