30 May ACL Reconstruction Surgery Education

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“ACL Reconstruction Surgery With @drnimamehran” . 📝 Anterior cruciate ligament connects the thigh bone (femur) to the shin bone (tibia) and crosses in front of the posterior cruciate ligament (PCL). It prevents the majority of anterior tibial translation (the tibia shifting forward relative to the femur). It...

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30 May What Are Biologics?

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Biologics - The Future of Medicine? Via @chicagosportsdoc   💥Orthopedic conditions, whether caused by injury or degenerative disorders such as osteoarthritis and tendonitis, often linger and can be challenging to fully eradicate. To improve the healing process and alleviate pain, there’s a relatively new tool in the...

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30 May Groin Rehab Phase I

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FULL article here: https://library.theprehabguys.com/groin-pain-rehab/   😩 Chronic groin pain can literally be a pain in the butt. The groin area is home to a multitude of different muscles, tendons, ligaments, and most importantly your private areas! Therefore, many times it’s hard to pinpoint the exact area of pain...

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30 May Advanced Groin Rehab Phase II

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Full Article Here: https://library.theprehabguys.com/groin-pain-rehab/   🏋️‍♂️ Now it’s time to get brutally strong. Not just your adductors and hip flexors, but your entire leg which includes the hamstrings, glutes, quads, and lower abdominals (in no particular order). You can get as creative as you want here, but some...

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30 May Long Arc Quad Theraband Set Up

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Knee Gains 💪🏻 Using a Theraband? [home knee extension set up] . 🏋️‍♂️ Knee extensions (or long arc quads) are hands down my favorite exercise for ANY knee patient. It is the single best way to isolate the quads and will find it's way into my programming at some point during...

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30 May Ankle Mobility Drills and Tips and Tricks

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🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their...

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30 May Staggered Exercises

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Staggered stance exercises can be a great way to bias one leg. . In rehab, staggered stances are often can be used to take load off certain tissues. Or conversely, it can be used to add load to tissue. All depends on the goal. . From a performance mindset,...

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30 May Gait Training After Surgery

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Gait training is an often overlooked aspect of early post operative rehab. I’m guilty as charged and early on I breezed through gait training and went straight after what I believed to be were bigger impairments like increasing range of motion or more “functional” exercises like squats...

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30 May Shoulder Stability Exercises

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💪🏻 Shown in these videos are some of our favorite SHOULDER STABILITY [P]REHAB EXERCISES. We absolutely love closed chain exercises (hand on the ground) for introducing and progressing shoulder stability exercises. In closed chain, you not only got good proximal activation of the entire pillar...

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19 May Wall Squat

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HOW: Begin in a standing position with your feet about hip-width apart, no more than a foot away from the wall, and your back supported on the wall. Next focus on lowering yourself down as far as you feel comfortable, then pull yourself up...

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