17 Mar Neck Mobilization With Lacrosse Ball

Posted at 20:44h in 0 Comments

HOW: Lean onto a lacrosse ball with your upper neck region. The ball will stabilize that segment of your neck as you move from above over the ball. Rotate your neck towards the side the lacrosse ball is on while maintaining a chin tuck....

Read More

17 Mar Prone Ys – Unsupported

Posted at 20:43h in 0 Comments

HOW: Lay facing down with your chest barely hanging off the edge of the table. Keep your head erect by maintaining a chin tuck for the entirety of this exercise. In this position perform a T with your shoulder. The Y is initiated by...

Read More

17 Mar Levator Scapulae Soft Tissue Mobilization With Lacrosse Ball

Posted at 20:39h in 0 Comments

HOW: Lean onto a lacrosse ball with the Levator Scapulae tissue, this is the muscle mass just above and to the inside of your shoulder blade. You have the option of rolling up and down or from side to side. Work around this area...

Read More

17 Mar Prone Ts – Unsupported

Posted at 20:36h in 0 Comments

HOW: Lay facing down with your chest barely hanging off the edge of the table. Keep your head erect by maintaining a chin tuck for the entirety of this exercise. In this position perform a T with your shoulder. The T is initiated by...

Read More

03 Mar Wrist Extensor Soft Tissue Mobilization – Flexbar

Posted at 16:21h in 0 Comments

HOW: Get set-up seated with the forearm you want to target supported on a surface. Using a flexbar or other object with your opposite arm, roll out the forearm extensor muscles. Use as much pressure as you feel comfortable with, do not cause excessive...

Read More

03 Mar Wrist Extension – Elbow Straight, Dumbbell

Posted at 16:20h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. If not, it is ok you can follow the video example. With your elbow fully extended, position your hand with your palm facing down unsupported at the...

Read More

03 Mar Wrist Extension – Elbow Bent, Flexbar

Posted at 16:13h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in 90˚ flexion, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While...

Read More

03 Mar Radial Deviation Isometrics – Elbow Bent, Dumbbell

Posted at 15:47h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

Read More

03 Mar Wrist Extension Table Slide

Posted at 15:39h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow, forearm, and hand. With your palm facing down and keeping your fingers straight, extend your wrist, return to starting position and repeat. See the video for other tips and...

Read More

03 Mar Seated Single Arm Overhead Press – Bottoms Up Kettlebell

Posted at 15:38h in 0 Comments

HOW: Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...

Read More