Vimeo Videos Archive - Page 255 of 351

24 Apr Single Arm Row – Cable

Posted at 23:06h in 0 Comments

HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, also focus on squeezing your shoulder blade back, when you return to starting position...

24 Apr Side Lying Quadriceps Stretch

Posted at 23:05h in 0 Comments

HOW: Lay on your side and follow the video for tips and instructions. Decide whether you want to stretch the top leg or bottom leg, discover which one feels better for you. FEEL: You should feel a stretch in the front of your thigh...

24 Apr Posterior Lunge – Landmine, Offset

Posted at 23:04h in 0 Comments

HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, step back with the foot closest to the landmine into a reverse lunge. Push yourself back...

24 Apr Shoulder Ys – Cables

Posted at 23:03h in 0 Comments

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands up and out to the sides to form the letter 'Y' with your body and...

24 Apr Shoulder Ts – Cable

Posted at 23:02h in 0 Comments

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter 'T' with your body and your arms....

24 Apr Shoulder Is – Cable

Posted at 23:01h in 0 Comments

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat FEEL: You should feel the...

24 Apr Ankle Eversion With Knee Flexion With Band

Posted at 22:53h in 0 Comments

HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. Perform concentric and eccentric eversion by pointing your feet out and in, think of a...

24 Apr Eccentric Ankle Eversion With Knee Flexion With Band

Posted at 22:52h in 0 Comments

HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. On the side you want to target, move your ankle into eversion and let your...

24 Apr Single Leg RDL To Knee Drive With Band Under Foot

Posted at 22:50h in 0 Comments

HOW: Get a band set-up under the arch of your foot and your big toe. Try to maintain the integrity of the arch of your foot the entire time while performing this exercise, the band helps with cueing to keep your foot muscles engaged....

24 Apr Half Kneeling Hip Flexor Stretch

Posted at 22:48h in 0 Comments

HOW: Get set-up in a half kneeling position, the side you want to stretch should be the side with the knee down. To begin the stretch, perform a posterior pelvic tilt to flatten your lower back, this will help with the hip flexor stretch....