HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt,...

HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that is on the box will be the side targeted. While maintaining body position, lift the foot off the box as...

HOW: Get set-up standing with one foot on a slider, the side you want to target will be the one on the slider. While staying tall and stable throughout the rest of your body, perform isolated hip extension by sliding your foot backwards on...

HOW: Start in a standing position, then lift one leg up and perform max hip flexion followed by abduction, internal rotation, extension, and adduction. Reverse and repeat. See video for tips.   FEEL: You will feel muscles all around your hip as well as throughout...

HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt,...

HOW: Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, lift one leg up, keep your balance, perform a squat...

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, then lift one foot off the ground and hold this...

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift one foot off the ground and then lift your...

HOW: Start by standing on one leg balanced with the other foot in the air and the knee slightly bent behind you. Perform a single leg squat by reaching the foot in the air behind you and repeat.   FEEL: You will feel all of...

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