Vimeo Videos Archive - Page 310 of 361

12 Sep Hip W’s With Band

Posted at 07:59h in 0 Comments

HOW: Keep constant outward tension on the band the entire time. Start in a ready squat position. If going to the left, take one step forward and to the left with your left leg. Then bring your right leg up back to the ready...

12 Sep Frontal Plane Lunge Matrix

Posted at 07:42h in 0 Comments

HOW: You are going to be moving side-to-side in this exercise. Step to the side into a lateral/side lunge to the left. Drive your left leg in the ground and push yourself back up. Immediately go into a curtsey lunge with your left reaching...

12 Sep Forward Monster Walks

Posted at 07:19h in 0 Comments

HOW: Drive your knees outward the entire time and stay low, stepping forward slowly FEEL: You should feel your glutes and quads activated the entire time COMPENSATION: Don’t let your back knee cave in as you take a step forward with your opposite leg....

12 Sep Curtsey Lunge

Posted at 07:03h in 0 Comments

HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg FEEL: You should feel a good glute stretch and your hip muscles activated COMPENSATION: Don’t put too much of your weight on...

12 Sep Curtsey Lunge to Single Leg Balance

Posted at 06:42h in 0 Comments

HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back FEEL: You should feel a good glute stretch and...

12 Sep Anterior Lunge

Posted at 06:25h in 0 Comments

HOW: Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position with both of your feet FEEL: Your should feel your glutes, quadriceps, and hamstrings working on both sides COMPENSATION: Don’t let your...

12 Sep 3 Way Standing Clams with Band

Posted at 05:56h in 0 Comments

HOW: Set your feet in a ready position. Drive your knee out on one leg only, then switch legs. Then put one foot in front of the other and repeat. Then place the other foot in front of the other and repeat FEEL: Feel...

08 Sep Standing Snow Angels

Posted at 18:30h in 0 Comments

HOW: Get bands set-up in front of you anchored to a wall if possible. You can vary the anchor position depending on if you want more resistance with shoulder flexion (lower anchor point) or shoulder extension (higher anchor point). Note that a lower anchor...

05 Sep Glute Burnout

Posted at 23:54h in 0 Comments

HOW: Get a band set-up around your knees and start in a standing position. Shift your weight to one side of your body and pick up the other foot. With the leg you picked up - step directly to the outside and tap the...

05 Sep Heel Raises With Squats

Posted at 23:53h in 0 Comments

HOW: Start in a standing position and have something in front of you for upper body support if you’re concerned about your balance. Start with your feet slightly apart and toes facing forward and then raise up onto your toes while keeping your knees...