Vimeo Videos Archive - Page 9 of 360

08 Dec Standing Shoulder Y – Band Assisted

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HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a forward push of the shoulder blades while punching your arms in front of you. Begin...

08 Dec Star Plank – Band with Reach

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HOW: Begin in a sidelying position with a band attached at both wrists, knees in a bent position. Prop yourself with your elbow underneath your shoulder. Push through the forearm to lift the torso and the hips away from the ground. Lift the knee of...

08 Dec Table Top Hip Internal Rotation Isometric – Wall

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HOW: Begin on your back with your feet on the wall and your knees and hips bent at 90 degrees. Squeeze a ball or foam roller between the thighs if needed to help you maintain the appropriate position. While pushing into the wall, lift...

08 Dec Tabletop Chin Tuck – Kettlebell Press, Rotation

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HOW: Begin in a tabletop positon on your back. Squeeze a ball or foam roller between the thighs to help to maintain appropriate positioning. Press a weight in front of you at chest height. Taking the chin towards the neck for a chin tuck, rotate...

08 Dec Tabletop Shoulder External Rotation – Band, Press

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HOW: Begin by lying on your back with your knees bent and feet off the ground.. Position a band at the wrists. Squeeze a ball or yoga block between the thighs if that assists with appropriate hip positioning. With the elbows to the side,...

08 Dec Tall Kneeling Segmental Extension

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HOW: Start on your knees with your arms overhead. Extend through your entire spine as your arms follow, keeping your head between your arms. Return to your starting position and repeat for the prescribed repetitions. FEEL: You should feel a simultaneous stretch and activation...

08 Dec Thread the Needle – Pigeon, Bench

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HOW: Assume a standing position at a bench, with the bench at a 30 or 45 degree incline. Rotate your hip into maximum external rotation to then prop your shin, knee, and thigh onto the bench with your chest facing the bench Sink forward...

08 Dec Wall Slide – Shoulder External Rotation, Band

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HOW: Begin by standing at a wall with a band attached at the wrists and a foam roller between your forearms and the wall. The foam roller should line up with the wrist crease at eye level. While pushing out into the band for shoulder...

27 Nov Bounce Back from Biceps Pain: 4 Essential Exercises for Distal Tendinopathy Relief

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Timestamps: 00:00 Intro 00:40 What is the biceps muscle? 1:50 What are the symptoms of distal biceps tendinopathy? 2:20 First step of treatment for distal biceps tendinopathy 5:00 Midstage exercises for treatment 6:00 Higher level exercises for treatment for biceps pain 8:02 The takeaways you need to know You all asked for exercises...

14 Nov Tingling Feet Find Relief with 3 Simple Exercises!

Posted at 19:10h in 0 Comments

Timestamps: 00:00 Intro 00:30 Let's chat about nerves and what we always forget! 1:04 What causes nerve pain? 1:16 Why are my feet tingling? 1:40 What to do if symptoms are irritable 3:10 Move your low back, why? Find out! 3:45 Time to get strong through your core 4:40 Takeaways Make the pins...