HOW: Begin in a half kneeling position. The other knee and hip are bent at 90 degrees and resting gently in front of you. Putting one hand on the belly, tuck the tail.  As you breathe in, breathe into the belly and the area between...

HOW: Begin in a standing position with a band anchored behind you at the level of the hips. Feet are positioned wider than the hips, hands across the chest or behind the back. As you breathe in, breathe into the belly and the area between...

HOW: Begin in a standing position holding a weight comfortably at your chest. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Lower your body towards the ground. Drive your knees out during the...

HOW: Begin in a standing position with a kettlebell in front of you. Keep the shoulder blades squeezed to hold the weight. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the weight...

HOW: Begin in a child’s pose position with a pillow or blanket rolled up underneath the hips. The knees should be wider than the hips. Also an option to rotate the hips inward, bringing the ankles out. You can also have your head supported...

HOW: Begin in a hands and knees position. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the belly sink towards the floor to arch the spine. Breathe out bringing the ribs down, contracting...

HOW: Begin by lying on your back. Bring the hips up into a bridge position with the knees bent to 90 degrees.  As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax.  Breathe out...

HOW: Begin by lying on your back. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Breathe out bringing the ribs down, contracting the pelvic floor as you lift the hips to the...

HOW: Begin by lying on your back. Find yourself a ball that's a little bit squishy, maybe a rolled-up towel. You're gonna place it in between your knees. As you breathe in, breathe into the belly and the area between the sits bones, letting...

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