Vimeo Videos Archive - Page 168 of 351

31 Mar Shoulder Pass Through – Band

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HOW: Begin by holding a resistance band in both hands. Spread the band so that your hands are slightly wider than shoulder width. Rotate your arms all the way around - this mean elevate your arms overhead and then back so that the band...

27 Mar Ulnar Nerve Tensioner

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HOW: Start in a standing position with your index finger and thumb together with your other three fingers straight, extended, and spread apart. Perform the nerve mobility exercise by turning your palm towards the ceiling with your fingers pointed up, make a circle over...

27 Mar Ulnar Nerve Slider

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27 Mar Single Leg Hop – Supported

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HOW: Start with one knee supported on a bench or elevated surface. Place as much weight on that side as you'd like in order to off-weight the leg you're standing on. To begin the exercise, slightly lower down by letting your hip and knee...

26 Mar Push Up Plus – Incline

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HOW: Start with your hands on an elevated surface in a high plank position. Begin the exercise by letting your shoulder blades move in together towards one another while keeping your elbows straight. Return to starting position by pushing into the surface with your...

26 Mar Arm Bar – Half Rotation, Kettlebell

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HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, have both knees bent with your feet supported on the ground. Then let...

26 Mar Arm Bar – Full Rotation, Kettlebell

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HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, on the same side you're holding the kettlebell make sure that knee is...

22 Mar Ab Roll Out – Towel

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HOW: Start on your knees and forearms with your forearms supported on a towel on a surface with minimal friction. Place something under your knees like a pad or pillow for support. Begin the exercise by sliding your forearms forward to perform an ab...

22 Mar Upright Row – Kettlebell

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HOW: Start in a standing position holding onto a kettlebell by the outside handles or any object can work as well. While keeping the rest of your body still, begin the exercise by driving your elbows up and out to bring your hands to...

22 Mar Upright Row – Band

Posted at 08:27h in 0 Comments

HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. While keeping the rest of your body still, begin the exercise by driving your...