Vimeo Videos Archive - Page 168 of 337

30 Jan Flexor Mass Soft Tissue Mobilization – Flexbar

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HOW: Get set-up seated with the forearm you want to target supported on a surface with your palm facing down. Using an object that can roll back and forth, roll out the forearm flexor mass muscles from just proximal to wrist and your elbow...

30 Jan Finger Flexion & Extension – AROM

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HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your fingers to make a fist, then extend and straighten your fingers and repeat. FEEL: This should feel...

30 Jan Wrist Flexor Stretch – Contract Relax

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HOW: Get set up with your arm almost shoulder height and elbow straight with your palm facing up on the side that you want to stretch. Using your other hand, point your wrist down until you feel a stretch. Once you feel a stretch,...

30 Jan Bear Wrist Flexion & Extension – PROM

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HOW: Get set up in a bear position on your hands and toes with your knees hovering off the ground and with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward...

30 Jan Bear Body On Wrist Circles

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13 Jan Learn To Master The Step Down Variations

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Follow along to learn how to master the step down variations and try out the step down challenge!...

13 Jan Fix Your Pinching Hip Pain With Back Squats

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A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on ⤵️ ⚫️ Labrum pathology ⚫️ Femoral...

13 Jan Y Balance Exercise

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HOW: Get set up in a standing position balancing on one foot on a firm surface. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel like you're promoting and controlling motion...

13 Jan Y Balance Exercise – Foam Pad

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HOW: Get set up in a standing position balancing on one foot on a foam pad or unstable surface like a pillow. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel...

13 Jan Understanding Good Muscle Soreness vs Bad Foot Pain

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Follow along to learn the difference between what is good and normal muscle soreness versus potential bad foot/ankle pain...