Vimeo Videos Archive - Page 168 of 360

05 Apr Long Arc Quad – Band

Posted at 18:40h in 0 Comments

HOW: Follow the instructions in the video to properly tie the theraband around an anchor, and then to your ankle so that it doesn't slip. Once set up, try to straighten your knee against the resistance of the band. Think of lifing your heel...

05 Apr How To Anchor Bands At Home

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HOW: Stuck at home and trying to figure out how to anchor your bands to perform pulling exercises? You’re in luck! This video covers now to SAFELY anchor your bands lying around onto a door frame. FEEL: If you’re lucky enough to have a...

05 Apr Bench Press – Dumbbell

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HOW: Lie back on a bench with your feet ideally on the ground. Brace your stomach and drive your heels into the ground, then push the dumbbells up into the air. Lower your arms back to the starting position, and then repeat. Your arms can...

03 Apr Table Top Bench Press – Dumbbell

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HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...

03 Apr Wall Push Up

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HOW: Start with hands up against a wall. Maintain a straight line from your heels to your shoulders. Perform a push up by slowly lowering your chest towards the wall and then press your body away from the wall back to starting position and...

03 Apr Staggered Bridge

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HOW: Start on your back with your legs spread and both knees bent, bend the knee in which you want to bias more - meaning that heel is closer to your butt. Tighten up your stomach first, then your glutes. Next, drive your heels into...

03 Apr Scaption Raise – Dumbbell

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HOW: Hold a dumbbell with each hand with your thumbs facing forward. Raise your arms in the scaption plane (not to the side or directly in front of you - but in between). Slowly return to starting position. When raising your arm, think about...

03 Apr Knee Across Chest Stretch – Dynamic

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HOW: Begin by lying face-up with one arm around the opposite knee. Pull your knee over towards the arm that is pulling it, while keeping your chest facing the ceiling. The more you bring your knee towards your chest and the closer towards the...

03 Apr Kettlebell Pull Through

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HOW: Begin this exercise in a high plank position with a kettlebell underneath your chest. Shift your weight onto one side then grab the weight/object with the opposite hand, slide it in the direction of that arm as far as you feel comfortable with. Then...

03 Apr Knee Across Chest Stretch

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