Vimeo Videos Archive - Page 168 of 361

13 Apr Master Your Home Workouts With This Tip

Posted at 01:19h in 0 Comments

No gym, no problem! This video will help you master a home workout routine. You likely don't have access to much exercise equipment at home. There are a plethora of exercises that  you can perform to keep your body in shape. With all the at ...

13 Apr Fix Your Knee Valgus

Posted at 01:15h in 0 Comments

We all have seen someone with knocked knees (knee valgus) during a squat. Knee valgus is when the knee falls inward, this is characterized by hip adduction and internal rotation as the hip goes into a flexed position. Before you jump on someone for falling...

13 Apr Shoulder Pain With Bench Pressing

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The barbell bench press is arguably one of the most effective movements in developing strength and power in the upper body. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, and the triceps. Despite the...

13 Apr Postural Pain

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Do you sit for a long time and notice some neck, back, or shoulder discomfort? We have all been there at some point of our lives. I can guarantee your back doesn't feel great after sitting for 8 hours. Do not worry, this is completely...

11 Apr Single Leg RDL – Pallof Press

Posted at 21:29h in 0 Comments

HOW: Get a band anchored between waist and shoulder height. Hold onto the band so it is directly to the side of you, your torso should be perpendicular to the band. Balance on one foot (ideally the foot further away from the anchor), while...

11 Apr Soleus Stretch – Unsupported

Posted at 21:21h in 0 Comments

HOW: Get set up standing and then position your feet together, but one foot slightly in front of the other. With the foot that is further behind, the big toe on that foot should be lined up in the middle of the opposite foot....

06 Apr How To Properly Perform Banded Glute Exercises

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We teach you the RIGHT WAY to perform ALL of your banded glute exercises! Banded side steps are all the rage now, especially on social media. But the majority of the time people are doing them, they are doing them WRONG! In this video, we're...

05 Apr Three Point Stance Row – Dumbbell

Posted at 20:53h in 0 Comments

HOW: With a bench or some other supported surface in front of you, place your opposite knee and arm on that surface. Your other foot should be out and behind you. This is your 3 point stance position - you should feel strong and stable...

05 Apr Table Top Pull Over – Kettlebell

Posted at 20:30h in 0 Comments

HOW: Assume the table top position by placing both hips and knees at a 90 deg angle. You should have your core braced in this position, not letting the bottom of your rib cage flare out. Holding the kettlebell with both arms, slowly lower...

05 Apr Staggered Sit To Stand

Posted at 20:11h in 0 Comments

HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. Then stand back up. FEEL: You should feel the muscles in...