Vimeo Videos Archive - Page 39 of 360

24 May How to Rehab from an AC Joint Injury

Posted at 12:27h in 0 Comments

Time Stamps ⏱ 00:00 Start 01:19 Let’s Break it down 05:01 AC Joint Injuries 08:36 Test Whether You Have an AC Joint Injury 09:54 Early Stage Rehab for AC Joint Injury 11:00 The Right Program for You 12:09 End AC joint injuries can feel difficult to rehab! But with the right programming and...

03 May A Better Way to Test Muscle Strength – The Tindeq Test

Posted at 20:34h in 0 Comments

Time Stamps ⏱ 00:00 Start 1:25 Why Manual Muscle Testing Doesn't Always Work 01:40 What You Will Need 04:03 The Quad Set Up at 60 Degrees 08:13 Testing Mikes Strength 08:40 The Quad Set Up at 90 Degrees 11:00 Let's Test Hamstring Strength at 60 Degrees 13:17 Hamstring Strength at 90 Degrees 15:28 End It's...

22 Apr Ultimate Booty Band Breakdown – How to Use Resistance Bands the Right Way

Posted at 15:40h in 0 Comments

Time Stamps ⏱ 00:00 Start 00:50 How Do Bands Work 02:00 Bridge - Isometric Hip Abduction, Band 02:36 Air Squat - Band 03:53 Side Steps -Band 05:16 Side Steps - Band on Toes 06:09 End We know, resistance bands can be a great tool when working out but they can also be confusing...

01 Apr Exercises for Hypermobility

Posted at 13:27h in 0 Comments

Time Stamps ⏱ 00:00 Start 00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees 03:14 Test 2: Thumb to forearm 03:51 Test 3: Elbow hyperextension of 10 degrees 04:15 Test 4: Knee hyperextension of 10 degrees 04:39 Test 5: Knee straight lumbar flexion palms to...

22 Mar Single Leg Balance – Terminal Knee Extension, Band

Posted at 16:48h in 0 Comments

HOW: Anchor a band about knee height. Loop the band around one leg just above the knee. Face the anchored band and shift your weight to balance on that leg while also straightening the leg pushing out against the band. Raise the opposite leg up...

22 Mar Inch Worm – In Place

Posted at 16:38h in 0 Comments

HOW: Start in a standing position with your feet together. Keep your knees as straight as you can as you bend over bringing your hands down to the ground. Once your fingertips start to touch the ground, walk your hands forward keeping your back flat...

22 Mar Pinched Nerve In Your Neck? Treat Your Cervical Radiculopathy!

Posted at 14:25h in 0 Comments

Time Stamps ⏱ 00:00 Start 01:45 Cat Cow - Thoracic Spine Bias 02:30 Prone Ws - Head Lift 03:36 Supine Chin Tuck 04:18 Supine Chin Tuck - Lift 04:32 Supine Chine Tuck - Rotation 05:17 Nerve Glide 07:15 End Cervical radiculopathy can feel extremely frustrating and many individuals feel confused as to what they...

12 Mar Wall Calf Stretch – Knee Bent, 3D

Posted at 01:25h in 0 Comments

HOW: Stand facing a wall placing your hands on the wall straight out from your shoulders. Keep one foot back as you step forwards with the other leg, then step outward and cross the other leg inward. Each time reset the foot prior to taking...

12 Mar Walking Pigeon Stretch

Posted at 01:19h in 0 Comments

HOW: Shift your weight to one leg as you bend the opposite knee and place the lower leg over the top of the knee on the leg you're standing on. Hinge forward at the hips keeping your back flat and slightly sink down on your...

12 Mar Standing Toe Raise

Posted at 01:14h in 0 Comments

HOW: Stand by an object or wall to help with your balance. Stand as tall as you can with your feet about shoulder width apart. Raise your toes up keeping your heels on the ground. Lift them up and down for the prescribed amount of...