Vimeo Videos Archive - Page 122 of 362

30 Jun Regaining Knee Extension After Surgery

Posted at 14:38h in 0 Comments

Follow along in the video for more detailed tips and tricks on regaining full terminal knee extension following any knee surgery. ...

26 Jun Reverse Clam – Band

Posted at 16:28h in 0 Comments

HOW: While laying on your side, bend your knees and bring them forward. Make sure the band is looped around your knees. Rotate the top knee up against the band and hold that position. Then, rotate your ankle up towards the ceiling as your...

26 Jun Triceps Extension – Band

Posted at 16:19h in 0 Comments

HOW: Begin by anchoring bands at head height or above. While standing with your knees slightly bent and your chest slightly over your knees, grab a band for each hand. Keep your elbows at your side with your palms facing down as you bend...

26 Jun Tall Kneeling Hip Hinge – Band

Posted at 16:12h in 0 Comments

HOW: Begin by kneeling on both knees and anchoring a band behind you at waist level. Loop the band around your waist. Push your toes into the ground with your heels facing up. Sit back on your heels by hinging forward at your hips...

26 Jun Side Lying Shoulder Abduction

Posted at 16:04h in 0 Comments

HOW: Start by lying on your side with your head supported and your knees either straight or bent up together, whichever is more comfortable for you. With your arm at your side, have your palm either facing the front of you or facing the...

26 Jun Shoulder Is – Hip Hinge, Band

Posted at 15:59h in 0 Comments

HOW: Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...

26 Jun Seated Calf Isometrics – Strap

Posted at 15:53h in 0 Comments

HOW: Have your legs straight out in front of you in a seated or long sitting position. Loop a band around the bottom of one of your feet. Use both hands to pull your foot back with the band while keeping your knee straight....

26 Jun Reverse Clam

Posted at 15:43h in 0 Comments

HOW: While laying on your side, bend your knees and bring them forward. Rotate the top knee up as far as you can and hold that position. Then, rotate your ankle up towards the ceiling as your knee stays still, lower your foot down...

26 Jun Pec Fly – Band

Posted at 15:29h in 0 Comments

HOW: Anchor bands at shoulder height or above. Face away from the anchor and have a band in each hand. Stagger your feet for a strong base. Bring the bands up at your side just below shoulder height. With your palms facing forward, arms...

26 Jun Open Book Dissociation – Hands Together, Block

Posted at 15:19h in 0 Comments

HOW: Begin by lying on your side with your knees bent up and a block in between your legs. Place your bottom arm on the ground straight out from your shoulder. Place your top arm on top of that arm with your palms together....