26 Jun Standing Hip Extension – Wall Supported

Posted at 05:08h in 0 Comments

HOW: Stand with a wall in front of you. Place your hands on the wall about shoulder height and slightly lean into it. Begin with your feet together. Shift your weight to one side as you kick one leg out straight behind you and...

Read More

26 Jun Standing Hip Abduction – Wall Supported

Posted at 05:08h in 0 Comments

HOW: Stand with a wall in front of you. Place your hands on the wall about shoulder height and slightly lean into it. Begin with your feet together. Shift your weight to one side as you kick one leg out straight to the side....

Read More

26 Jun Seated Hip Adduction Isometrics

Posted at 05:07h in 0 Comments

HOW: In a seated position, place a yoga block or ball in between your knees. Squeeze your knees together against the block and hold for the prescribed amount of time and reps.    FEEL: You should feel the muscles of your inner thigh working.    COMPENSATION:...

Read More

26 Jun Seated Hip Abduction Isometrics

Posted at 05:06h in 0 Comments

HOW: Begin seated with a band looped just above your knees. Spread your feet apart just enough to create tension in the band. Keep your feet flat as you push both of your knees outward and hold that position for the prescribed amount of...

Read More

26 Jun Mini Squat – Wall Supported

Posted at 05:06h in 0 Comments

HOW: Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you bend both knees and hinge forward at the hips to perform a mini squat. Only...

Read More

26 Jun March – Wall Support

Posted at 05:06h in 0 Comments

HOW: Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you alternate lifting one knee up to your chest while staying upright. Alternate each leg coming...

Read More

26 Jun Calf Stretch – Off Step

Posted at 05:05h in 0 Comments

HOW: Place an elevated surface next to a wall. Stand on the surface and use the wall for support. Straighten one leg as you keep your toes on the surface and let your heel drop to the ground creating a stretch in that calf....

Read More

26 Jun Toe Tap – 3-Way, Band

Posted at 05:04h in 0 Comments

HOW: Place a band around your knees above your knee cap. Bend your knees slightly and hinge forward at the hips performing a small squat. From this position, shift your weight to one side. With the other leg, reach out and tap your toe...

Read More

26 Jun Squat – Heels Elevated

Posted at 04:10h in 0 Comments

HOW: Place two weight plates on the ground. Place your heels on the edge of each plate. From this position, perform a squat by bending at the knees and hinging forward at the hips. Push back up into the starting position and repeat.    FEEL:...

Read More

26 Jun Single Leg Balance – Up and Down Reach

Posted at 04:10h in 0 Comments

HOW: Holding a ball with both hands above your head, shift your weight to one leg to balance on just that leg. Hinge forward at the hips, and kick the other leg behind you as you try to touch the ball to the ground...

Read More