11 Jun Rotational Jump – Quarter Turn, In Place, Non Counter Movement

Posted at 05:32h in 0 Comments

HOW: Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...

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11 Jun Rotational Jump – Half Turn, In Place, Non Counter Movement

Posted at 05:28h in 0 Comments

HOW: Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...

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11 Jun Rotational Depth Drop

Posted at 05:27h in 0 Comments

HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...

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11 Jun Rotational Box Jump

Posted at 05:27h in 0 Comments

HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump up. As you jump...

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11 Jun Lateral Jump

Posted at 05:26h in 0 Comments

HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side as far as you can landing with both feet.    FEEL:...

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11 Jun Lateral Jump – Non Counter Movement

Posted at 05:26h in 0 Comments

HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms straight and back. From this position, push into the ground straightening your legs and back and jump to the side as far as you...

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11 Jun Lateral Depth Drop

Posted at 05:25h in 0 Comments

HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...

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11 Jun Lateral Box Jump

Posted at 05:23h in 0 Comments

HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side taking...

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11 Jun Jump In Place

Posted at 05:22h in 0 Comments

HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump straight up with both feet as high as you can.   FEEL: You will...

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11 Jun Jump In Place – Non Counter Movement

Posted at 05:21h in 0 Comments

HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms straight and back. From this position, push into the ground straightening your legs and back and jump straight up as high as you can....

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