Vimeo Videos Archive - Page 177 of 339

30 Dec Sleep Advice With Neck Pain

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Follow along to learn the difference our recommendation on sleeping position with neck pain!...

30 Dec Muscle Soreness Vs Bad Neck Pain

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Follow along to learn the difference between good post exercise muscle soreness versus bad neck pain that we want you to avoid!...

30 Dec Hook Lying Single Arm Serratus Scoop – Band

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HOW:  Get set up in a hook lying position as shown in the video with a band around your back under your arms, then crisscross the band in front of you and hold the ends of the band in each hand. While keeping your...

30 Dec Child’s Pose

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HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Focus on bringing your butt as far back as possible, ideally, your butt will touch your heels while dropping your chest towards the floor. Keep...

30 Dec Child’s Pose – Sideways Reach

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16 Dec Hip Hinge – Hand Behind Back

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HOW: Get set up standing with your hand resting behind your back in a comfortable position. Begin the exercise by performing a hip hinge followed by standing tall and reaching out and back behind you with the other arm to stretch your pecs. Repeat ...

16 Dec Cobra Pose

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HOW: Get set up on your stomach with your hands just outside your shoulders. Begin the exercise by pushing your hands into the ground then lifting your upper body and chest off the ground by extending your arms. Pull your body through and lift...

13 Dec Thumb Flexion – Resisted, Band

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HOW: For this exercise secure a resistance band at the tip of your thumb. Stabilize the opposite end with your other hand, then take your thumb across your hand as if you’re making a number 4. Pull your thumb down towards your wrist then...

13 Dec Thumb Extension – Resisted, Band

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HOW: Place a band at the end of your thumb and pointer finger with your hand down onto a stable surface. Take the end of your thumb away from the pointer finger. Move as far as you can then control this motion back to...

13 Dec Thumb Abduction – Resisted, Band

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HOW: Place a band around your thumb and pointer finger. place your pinky down onto a stable surface. Bring your thumb away from your pointer finger towards an “L” position, slowly return and repeat this movement. FEEL: You will feel the muscles of the...