HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as...

HOW: Start in a standing position holding weights or objects in each hand. While keep your shoulder blades up and back to start, begin the exercise by curling the weights/objects up to the front of your shoulders, then transition into an overhead shoulder press....

HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a hip hinge and hold this position. While holding the hinge, perform a bilateral low row by driving your elbows back towards your back pockets and...

HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a hip hinge and hold this position. While holding...

HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, then fluttering your legs up and down, back and forth about a foot off the ground.   FEEL: You should feel your abs, legs, and core...

HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the...

HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs and holding on to the handles. To begin the exercise, assume a high plank position, while...

HOW: Start in a standing position. Begin the exercise by dropping down and performing a push up. Push yourself back up and get momentum to get into a squat position. Then perform a jump squat and repeat.   FEEL: This should feel like a full...

HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward.   FEEL: This should feel like a full body workout, especially...

HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. While keeping one leg still, slowly lower one leg down towards the ground as low as...

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