29 Dec Wall Walk – Band

Posted at 19:30h in 0 Comments

HOW: Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat.   FEEL: You should...

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29 Dec Wall Angel

Posted at 19:22h in 0 Comments

HOW: Stand with your back against a wall and form a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely normal and it means...

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29 Dec Wall Slide – Lift Off, Band

Posted at 19:14h in 0 Comments

HOW: Grab a band and place it behind your shoulder. Grip each bend of the band in your firsts. Next, go to a wall and start with your entire forearms against the wall. Push into the wall with the pink side of your hands...

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29 Dec World’s Greatest Stretch

Posted at 19:14h in 0 Comments

HOW: Follow along with the detailed video tutorial for all movement cues!   FEEL: You should feel nice and warm after completing this, ready to tackle the program or workout!   COMPENSATION: None. ...

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29 Dec Bear to High Single Leg Bridge Position

Posted at 19:07h in 0 Comments

HOW: Start in a bear position with your knees a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Bring one knee under your body and through to the other side. Drive both heels into...

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29 Dec Bear Crawls Forward and Backward

Posted at 19:02h in 0 Comments

HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...

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25 Dec Smart Cuffs BFR Leg Deflation

Posted at 04:38h in 0 Comments

Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

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25 Dec Smart Cuffs BFR Cuff Storage

Posted at 04:26h in 0 Comments

Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

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25 Dec Smart Cuffs BFR Arm Deflation

Posted at 04:13h in 0 Comments

Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

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25 Dec Smart Cuffs BFR Leg Application

Posted at 03:17h in 0 Comments

Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

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