Vimeo Videos Archive - Page 274 of 351

10 Feb Copenhagen Plank – Leg Driver

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HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...

10 Feb Copenhagen Plank

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10 Feb Isometric Copenhagen Plank

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06 Feb Suitcase Lift

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WHY: This exercise will help with building carrying and lifting strength. HOW: Get a moderate-weighted object set-up on the ground off-centered to the right or left, you will perform this on both sides. Stand as close as you can off to the side of...

06 Feb Standing Pelvic Tilts

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WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...

06 Feb Seated Pelvic Tilts

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06 Feb Centered Ground Object Lift

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WHY: This exercise will help with building carrying and lifting strength. HOW: Get a moderate-weighted object set-up on the ground centered in front of you. Stand as close as you can to the object, the closer it is the less your back has to...

06 Feb Pelvic Circles

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06 Feb Bird Dog With Drawing Squares

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WHY: This exercise will help to teach you low back awareness, strengthen your back muscles, and promote trunk stability. HOW: Get set-up on your hands and knees and place your spine in a neutral position between anterior and posterior pelvic tilt. While keeping the...

06 Feb Quadruped Alternating Shoulder Flexion

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