Vimeo Videos Archive - Page 274 of 361

21 Apr Seated Heel Raises

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HOW: Sit in a chair with your feet comfortably on the ground. Keeping as much weight as your can (or were told to by your therapist) on your ankles, push through the balls of your feet to raise your heels off the ground. You...

21 Apr Seated Knee Extension With Band

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HOW: Sit in a chair, ideally a taller one so your feet are off the floor. Tie a theraband or other resistance band around one end of the chair and place your ankle through it. Squeeze your top thigh muscles as hard as you...

21 Apr Sagittal Plane Lunge Matrix

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HOW: You are going to be moving in a straight line forward and backwards with this exercise. Step backwards into a posterior lunge position. Drive your front leg into the ground and push yourself back up. Immediately step forward into an anterior lunge with...

21 Apr Sagittal Plane Lunge Matrix – Arm Drivers

Posted at 21:03h in 0 Comments

HOW: You are going to be moving in a straight line forward and backwards in this exercise. Step backwards into a lunge position while reaching your opposite arm to your front knee. Drive your front leg in the ground and push yourself back up....

21 Apr Split Jump Lunge

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HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. Jump in a powerful, controlled manner. Land with both feet at the...

21 Apr Scissor Lunge

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HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. In the air, you will "scissor" and switch your foot position so...

21 Apr Curtsey Lunge

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HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position. Keep most of your weight on your front leg, use the back leg for balance. FEEL: You should feel a good glute stretch...

21 Apr Sit Squat

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WHY: This exercise will help to strengthen your leg muscles, back muscles, and promote trunk stability HOW: Get set-up on the edge of a chair or surface that you feel comfortable with standing up from without having to use your arms for assistance. Lean...

21 Apr Anterior Lunge

Posted at 20:45h in 0 Comments

HOW: Start with your feet hip-width apart. Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position, repeat FEEL: You should feel your front leg, primarily in your quadriceps and glutes, doing most...

21 Apr Air Squat

Posted at 20:39h in 0 Comments

HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Place your hands in front of you about shoulder height to help counterbalance your weight. Sink your hips down and backwards, and then stand back...