Vimeo Videos Archive - Page 274 of 361

21 Apr Air Squat

Posted at 20:39h in 0 Comments

HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Place your hands in front of you about shoulder height to help counterbalance your weight. Sink your hips down and backwards, and then stand back...

16 Apr Around the World – Slider

Posted at 16:16h in 0 Comments

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body into a partial squat. Then slide the slider in front of you and make a complete circle...

16 Apr Push Up – BOSU

Posted at 16:14h in 0 Comments

HOW: Using the black side of the BOSU UP, perform a push up. Put your hands on the outsides of the BOSU to make it more comfortable on your wrist. Make sure to fully 'push' and protract your shoulder blades at the top of...

16 Apr Curtsey Lunge – Slider

Posted at 16:10h in 0 Comments

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and slide the slider out behind and out to the side of you into a curtsey lunge...

16 Apr Tall Plank – Elevated Surface

Posted at 16:07h in 0 Comments

HOW: Get a bench of some sort of elevated surface like a sturdy chair or table. Get into a tall plank position by putting your hands on this surface. Hold this position, keeping your core and shoulders actively engaged. You should think of pushing...

16 Apr Posterior Lunge – Slider

Posted at 16:03h in 0 Comments

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and slide the sliders out behind you into a posterior lunge position. Then return back to the...

16 Apr Anterior Reach – Slider

Posted at 15:59h in 0 Comments

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and reach out in front of you, then return back to the starting position by 'pushing' yourself...

16 Apr Tall Plank – BOSU

Posted at 15:58h in 0 Comments

HOW: Start on your toes. Grab the BOSU with the black side up. Get into a tall plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION: Do...

16 Apr Plank – On Knees, BOSU

Posted at 15:57h in 0 Comments

HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION: Do...

16 Apr Single Leg Balance – BOSU Black Side

Posted at 15:54h in 0 Comments

HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance. FEEL: You should feel your core and glutes engaged to maintain your balance. COMPENSATION: Do not hold your breath! ...