Vimeo Videos Archive - Page 292 of 360

29 Dec High Row to Shoulder External Rotation – Band

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HOW: Get a band set-up at shoulder height. While starting with your elbows straight, elbows at shoulder height, and palms facing down, drive your elbows back by squeezing your shoulder blades together until your elbows are in line with your shoulder. Hold this position...

29 Dec Half Kneeling Pallof – Press, Band Above

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HOW: Get set-up in a half kneeling position with a band anchored above your head to the side of you and the knee that is further away from the band anchor down on the ground. You can place something under your knee for comfort...

29 Dec Half Kneeling Chop – Band

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29 Dec Half Kneeling Chop – Rotation, Band

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29 Dec Chair Crab Isometric Hold

Posted at 23:03h in 0 Comments

HOW: Get set-up sitting on the edge of a chair with your hands to the side of you on the outside edges of the chair. Firmly grasp the chair and using your upper body, lift your bottom off of the seat. If it is...

29 Dec Bow And Arrow – Step, Band

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HOW: Get a band set-up anchored at shoulder height. While holding the ends of the band in each hand, you’re going to perform a bow & arrow movement while also stepping and rotating to the same side. For example, on the left, you will...

29 Dec Upper Cut – Band

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HOW: Get set-up standing with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. Perform a small hip hinge and while maintaining body position, punch both arms...

29 Dec Alternating Yoga Push-up With Knee Tap

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HOW: Start in a tall push-up position and keep your core engaged. Then perform a yoga push-up and simultaneously reach one hard towards the opposite knee (i.e., left hand to right knee). Hold that position for a second, then return to starting position and...

29 Dec Supine Alternating Arm Raises – Foam Roller

Posted at 22:55h in 0 Comments

HOW: Get set-up laying on a long foam roller with it parallel to your spine and in the middle of your back. Make sure your knees are bent with your feet flat on the ground and have your butt and head supported on the...

29 Dec Quadruped Rock Back

Posted at 21:46h in 0 Comments

HOW: Start in the quadruped position on your hands and knees. Push the ground away from your and engage your serratus anterior. Keeping that engagement, slowly push the ground away from you forward with your hands, which will cause your body to go backwards. ...