Vimeo Videos Archive - Page 335 of 346

12 Apr How To Assess And Improve Ankle Dorsiflexion Mobility

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Here is an easy way to assess and address your ankle mobility. Having sufficient ankle mobility is one of the most important factors when it comes to moving well. Our foot is the first thing that comes into contact with the ground when we walk!...

12 Apr Airplane T’s And Y’s With Band

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It is essential to train proximal lower extremity and trunk stability/strength. Without this, you're exposing your shoulder and elbow to some serious forces as a compensation to produce power. An article by Oliver et al. 2016 said it best, "Functionally training the body for UE...

12 Apr How To Teach A Hip Hinge

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We want to promote a hip hinge in our daily movements and motions. However, it is not the easiest task to teach your patient or client how to do so sometimes. Here is a quick video on a few different cues to promote a hip...

12 Apr Progressive Shoulder Y’s For Baseball Players

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It is extremely important to progress your Y's to sport specific positions! It's going to get easy performing correct Y's standing and laying prone. We want to mimic the positions and demands that sports force onto the human body. So what do we do for...

12 Apr Bench Press With Bands

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The barbell bench press exercise is a well-recognized staple exercise for good reason. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, and the triceps. The barbell bench press can be modified to increase its...

12 Apr Dissociation Drill For Upper And Lower Body With Dowel

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Having trouble with your golf swing? Are you losing your balance with your hockey shot? What about a baseball swing or tennis swing? All sports require some sort of strength, balance, and coordination. For the rotational sports mentioned, dissociation of the upper body and lower...

12 Apr Forward Marching And Lateral Step With Band

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A quick lesson on the importance of the glutes in human gait, walking is the most common movement performed by humans on a daily basis. Did you know the 2nd highest torque demand in the gait cycle is imposed on the hip extensors at initial...

12 Apr Proximal Lower Extremity Neurodynamics

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Here is a shoe-string model I designed for the visual learner to help understand nerve tension. Be sure to turn your sound on as this time I explain movements at the hip, and what nerves are put on tension. As a clinician, you want to...

12 Apr Quadruped Thread The Needle Row With Rotation

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Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power...

12 Apr Dynamic Hamstring Warm-Up With Supine Band Assisted SLR and Hip Hinge With Band

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All too often we see people sticking their leg up as high as they can on something, bend forward, and say they're stretching their hamstrings. In reality, this person is hanging on passive structures, stretching their nerves, and probably pissing off their low back. There are...