Vimeo Videos Archive - Page 182 of 360

22 Mar Jump Squat – Dumbbell

Posted at 05:43h in 0 Comments

HOW: Start with holding weights or objects in each hand positioned by your shoulders. You also have the option of wearing a backpack around your chest with weight in the backpack. Begin the exercise by squatting as low as you feel comfortable with, then...

22 Mar Jump Rope

Posted at 05:37h in 0 Comments

HOW: Start by holding a jump rope with each hand. While stay stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as you go. FEEL: This...

22 Mar Incline Push Up – Band

Posted at 05:28h in 0 Comments

HOW: Start with your hands supported on an elevated surface with a band wrapped around your back at your shoulder blades. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the surface as far...

22 Mar Dip

Posted at 05:25h in 0 Comments

HOW: Start with your hands supported on an elevated surface like a couch or bench behind you at your sides. With your hips unsupported in the air, but your feet supported on the ground, lower your hips down towards the ground by letting your...

22 Mar Diamond Push Up

Posted at 05:20h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned together under the center of your chest in a diamond formation - fingers pointing in with the base of your wrists pointing out. To begin the exercise, assume a high plank position,...

22 Mar Tall Plank To Tall Side Plank

Posted at 05:14h in 0 Comments

HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to assume a high side plank position....

22 Mar Decline Push Up

Posted at 05:09h in 0 Comments

HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs. To begin the exercise, assume a high plank position, while keeping your body straight lower your...

22 Mar Pec and Bicep Stretch

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HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as...

22 Mar Bicep Curl To Overhead Press – Dumbbell

Posted at 05:03h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand. While keep your shoulder blades up and back to start, begin the exercise by curling the weights/objects up to the front of your shoulders, then transition into an overhead shoulder press....

22 Mar Bent Over Row – Dumbbell

Posted at 04:57h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a hip hinge and hold this position. While holding the hinge, perform a bilateral low row by driving your elbows back towards your back pockets and...