Vimeo Videos Archive - Page 182 of 351

30 Jan Quadruped Lateral Weight Shift – Wrist Extension

Posted at 01:58h in 0 Comments

HOW: Get set up on your hands and knees with your hands and fingers rotated in facing each other. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight laterally so that your shoulders move over each...

30 Jan Quadruped Forward Weight Shift – On Fist

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HOW: Get set up on your knuckles while making a fist with the thumb-side of your hand facing forward and also supported on your knees and toes. While staying strong through your shoulder blades, arms, your wrists, slowly shift your weight forward so that...

30 Jan Hammer Curl – Dumbbell

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HOW: Get set up with dumbbells or weights in each hand. Perform bicep curls with your thumbs facing and your forearm in a neutral position, both of your palms should be facing one another as you perform the curls. FEEL: You should feel your...

30 Jan Body on Wrist Radial & Ulnar Deviation – PROM

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HOW: Get set up ideally with your wrist/hand supported on a surface with your palm facing down. Perform the exercise by moving your forearm (leading with your elbow) to the left and to the right as far as you can while your wrist and...

30 Jan Flexor Mass Soft Tissue Mobilization – Flexbar

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HOW: Get set-up seated with the forearm you want to target supported on a surface with your palm facing down. Using an object that can roll back and forth, roll out the forearm flexor mass muscles from just proximal to wrist and your elbow...

30 Jan Finger Flexion & Extension – AROM

Posted at 01:27h in 0 Comments

HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your fingers to make a fist, then extend and straighten your fingers and repeat. FEEL: This should feel...

30 Jan Wrist Flexor Stretch – Contract Relax

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HOW: Get set up with your arm almost shoulder height and elbow straight with your palm facing up on the side that you want to stretch. Using your other hand, point your wrist down until you feel a stretch. Once you feel a stretch,...

30 Jan Bear Wrist Flexion & Extension – PROM

Posted at 01:17h in 0 Comments

HOW: Get set up in a bear position on your hands and toes with your knees hovering off the ground and with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward...

30 Jan Bear Body On Wrist Circles

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13 Jan Learn To Master The Step Down Variations

Posted at 17:46h in 0 Comments

Follow along to learn how to master the step down variations and try out the step down challenge!...