1:10 What shoulder injuries do we see as a result of sport?
3:03 Step 1 – How do we prevent injuries to begin with?
3:51 Step 2 – Manage pain and range of motion
4:43 Step 3 – Work on strength, endurance, and power!
5:25 Step 4 – Work on imagery
6:30 Step 5 – Return to sport and performance, how do we do that!
It can feel confusing to know when you are ready to return to your sport following a shoulder injury, but by following these 5 steps, you can feel more confident getting back to sport! Several shoulder injuries that we see with sports are AC joint injuries, tendinopathies, anterior shoulder dislocations, and sometimes…we just have shoulder pain that needs to be addressed and we need to figure out where our deficits are and address those!