Timestamps ⏱

0:00 Start

0:55 Wall Calf Stretch Knee Straight 

1:26 Wall Calf Stretch Knee Bent 

2:58 Woodpecker Single Leg

3:43 Captain Morgan-Swissball

4:30 Craigs Favorite Exercise 

 

Do you have annoying pain in the front of your shins? Have you been running a lot lately? Maybe your sport requires a lot of jumping? Do you suffer from shin splints? Well, say goodbye to that nagging pain! We’re here to show you a few exercises to improve that shin pain! 

 

Shin splints, or medial tibial stress syndrome is often a result of doing too much too soon, at a frequency your body just is not ready to handle! But don’t worry, with a bit of work on stretching your calf muscles, improving your single leg control and improving strength in the muscles that assist with running gait, you will be crossing that finish line in no time! 

 

Are you training for a half marathon like Craig? Do you want to learn how to run and prevent injury? 

Check out our running program: https://theprehabguys.com/running-prehab-program/

 

Website: theprehabguys.com

Facebook: facebook.com/theprehabguys

Instagram: The Prehab Guys

Twitter: twitter.com/ThePrehabGuys

TikTok: The Prehab Guys

TIMESTAMPS ⏱

00:00 Intro

00:55 Hand Behind Back with Hip Hinge

1:43  Seated Thoracic Rotation

3:01 Kneeling Lat Stretch-Chair

4:10 Prone Shoulder Internal Rotation Liftoff 

 

Do you have a hard time scratching that itch you just can’t seem to get? Maybe putting on a sports bra? Putting on a belt? Tucking in a shirt? If you answered “yes” to any of the above questions this video is for you! 

 

Limitations in internal rotation of the shoulder can be caused by limitations in scapular and mid back mobility, capsular tightness, boney changes, and even muscle tightness of the posterior cuff and Latissimus Dorsi. If the posterior cuff does not allow us to move into internal rotation or the Latissimus Dorsi is so tight that it only allows us to work through a small range of internal rotation, this will limit our noted internal rotation of the glenohumeral joint as well! Join us as we take you through several exercises to address all of the above plus some strengthening exercises to help to improve your stability on top of your new found mobility. 

 

If you are looking to really improve your shoulder health, check out our shoulder program! https://theprehabguys.com/shoulder-prehab-program/

TIMESTAMPS ⏱

00:00 Intro

00:42 Suboccipital Release with Lacrosse Ball 

2:05 Prone Chin Tuck with Forehead Press Up 

3:28 Open Book-Single Knee Raised

4:38 Quadruped Chin Tuck-Band

6:09 Bow and Arrow 

 

Have you been experiencing that nagging tension headache? That’s right, the one that goes right behind your eyes and you can’t seem to get rid of? Today, Lauren and Craig are going to walk you through some exercises to help tackle that headache, some of which can and should be performed at the comfort of your desk! 

 

Posture throughout the day plays a huge role in how our body feels. If you’re looking to improve your posture, check out our posture program! https://theprehabguys.com/program-posture/

TIMESTAMPS ⏱

0:00 Intro

1:23 First Rib Mobilization with Strap

2:38 Bilateral Shoulder External Rotation-Band 

3:23 Quadruped Push Up Plus-Chin Tuck 

4:30 Thoracic Extension Mobilization-Foam Roll

5:30 Supine Pec Stretch-Foam Roll 

 

Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compression of these structures can result in numbness and tingling, general discomfort in the upper extremity and chest, and even result in feelings of fatigue and heaviness in the arm and hand. These nerves and vascular structures typically become compressed in the area just above the first rib and behind the clavicle after they originate from the cervical region. Treatment of TOS requires a multimodal approach that often involves improving first rib mobility, improving thoracic mobility, improving posture, strengthening of the scapular stabilizers and patient education regarding posture throughout the day based on their activities of daily living. Join us as we take you through exercises to address all of these components and more! 

 

If you’re dying for more and really want to tackle the issue, check out our Neck and Mid Back program https://theprehabguys.com/neck-mid-back-program/

 

TIMESTAMPS ⏱

0:00 Intro

1:30 Wrist Circles

2:10 Standing Body on Wrist Flexion and Extension

3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance

4:21 Shoulder Driver with Isometric Wrist Extension

 

We’ve all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a skateboard! If that spill resulted in a wrist sprain you are in luck, we’ve got just the exercises you need to help to get you on the mend and back at it! 

 

Working on improving healthy joint motion followed by appropriate strengthening is a good course of action to appropriately rehab a wrist sprain. Depending on the severity of your sprain, you may spend a few extra days working on mobility before strength and that is just fine. Listen to you body and where it is at in the healing process and be patient with yourself, these exercises will help to get you back, but promise us you won’t be late to work again!

 

If you are looking for a bit more guidance, check out our Elbow, Wrist & Hand Program 

https://theprehabguys.com/elbow-wrist-and-hand-prehab-program/

TIMESTAMPS ⏱

0:00 Intro

1:17 Scapula Clocks-Arms Elevated 

2:00 Shoulder Rotation-AROM

2:46 Tall Plank to Tall Side Plank 

 

Working on improving the “mind-body” connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and Arash as they take you through a few exercises to improve shoulder blade control and health! Give these exercises a go before your next arm day, they serve as a great warm-up and you will be surprised at how quickly you can master these movements with a little practice!

 

Looking to further elevate your shoulder game? Check out our shoulder program! https://theprehabguys.com/shoulder-prehab-program/

TIMESTAMPS ⏱

00:00 Intro

1:03 Single Leg Pogo Hops 

2:31 Runners At Wall

3:52 Runners Forward March 

 

Maybe you are looking for that once last tip to become a more efficient running? You’ve put in the mileage, added in the strengthening, here’s a focus on form. Join us as we take you through a few drills to help improve your running form! Remember, appropriate strengthening is the biggest component to become a more efficient runner but polishing up form can serve a role as well! See you at the finish line!

 

[P]rehab Running: https://theprehabguys.com/accessory-running/

HOW: Start in an upright seated position. Begin with a chin tuck by pushing your head backwards over your shoulders using the deep neck muscles. From here, place one hand on your chin and the other on the back of your head. Push into your chin gently creating a bit more range of motion for your neck to go backwards. 

 

FEEL: You should feel the deep neck muscles working. 

COMPENSATION: Don’t allow motion in your shoulders or upper body, only in your head and neck

HOW: Start in an upright seated position. Use the deep neck muscles to push your head forwards and then backwards without moving your shoulders or upper body. 

 

FEEL: You should feel the deep neck muscles working to move your head forwards and backwards.

COMPENSATION: Make sure you are not leaning forward with your body, only allow motion in the head and neck.

TIMESTAMPS ⏱

0:00 Intro

1:26 Sidelying Bookopeners

2:26 Median Nerve Slider

3:38 Ulnar Nerve Slider 

4:17 Pillow Position

5:09 Sleeping Position

 

It’s happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be falling asleep at night and what can be done to prevent it. Curious as to why you get the “pins and needles” sensation? We dive into that, pillow positioning, why improving your mid back mobility is important and sleeping positions to decrease that numbness! 

 

Finding that improving your thoracic seems to be helping drastically? Great, we are so glad to hear that! Get after that mid back mobility by checking out our Neck and Mid Back Program! https://theprehabguys.com/neck-mid-back-program/

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep it straight out from your hip. From here, press the band straight out in front of your chest while balancing on the one leg and not letting the band pull you outward. Perform the press motion for the prescribed amount of reps. 

 

FEEL: You should feel your core muscles working and your leg muscles working to keep your foot flat on the ground. 

COMPENSATION: Don’t let your body rotate towards the anchored portion of the band, stay facing forwards.

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and keep it straight out from your hip. From here, press the band straight out in front of your chest while balancing on the one leg and not letting the band pull you inward. Perform the press motion for the prescribed amount of reps. 

 

FEEL: You should feel your core muscles working and your leg muscles working to keep your foot flat on the ground. 

COMPENSATION: Don’t let your body rotate towards the anchored portion of the band, stay facing forwards.

HOW: Begin in an upright seated position in a chair or stool. Your feet positioning may vary depending on your knee range of motion. Pull your foot back and bend your knee. Hold this and perform going backwards and forwards for the prescribed amount of reps or time. 

 

FEEL: You should feel a stretch in your knee and thigh muscles. 

COMPENSATION: Only allow motion in your knee, don’t move your hips or upper body.

HOW: Begin in an upright seated position in a chair or stool. Place a looped resistance band around your thighs just above the knees. From here, push out against the band feeling the muscles in the side of your hips. 

 

FEEL: You should feel your outer thigh and hip muscles working. 

COMPENSATION: Don’t allow motion in your upper body or back, focus on just moving your hip muscles to push the band outward

HOW: Start in an upright seated position. Place one hand on your chest, and the other on your stomach. Work on pushing air in and out of your stomach feeling it rise under  your hand. Perform this for the prescribed amount of time or reps. 

 

FEEL: As you inhale, you should feel the majority of air go into your stomach. 

COMPENSATION: Try to stay upright and allow the air to go into your stomach as you inhale, not your chest.

HOW: Start in an upright seated position. Without moving your upper body, tilt the top of your head to one side. Think about bringing your ear down to your shoulder. 

 

FEEL: You should feel your neck muscles working. 

COMPENSATION: Don’t rotate your head while side bending. Don’t allow your opposite shoulder to come up while side bending.

HOW: Start in an upright seated position. Without moving your upper body, look to the either side while only using your neck muscles to move your head and not your shoulders or trunk. Perform to whatever side is prescribed. 

 

FEEL: You should feel your neck muscles working. 

COMPENSATION: Don’t rotate your shoulders or trunk when looking in either direction, only allow motion in your head/neck.

HOW: Start in a seated position. Begin to look down slowly and isolate the neck muscles to tilt your head down for the prescribed amount of reps. 

 

FEEL: You should feel your neck muscles working. 

COMPENSATION: Only allow motion in your neck, don’t let your trunk to slouch as you look down

HOW: Start in a seated position. Begin to look up slowly and isolate the neck muscles to tilt your head up and back for the prescribed amount of reps. 

FEEL: You should feel your neck muscles working. 

COMPENSATION: Only allow motion in your neck, don’t let your trunk arch back as you look up. 

HOW: Position yourself in a seated position on an elevated surface so your feet are off of the ground. Set your knees up on the edge of the surface. From here, squeeze your quadriceps muscles, point your toes toward you, and kick your leg up in a slower, controlled motion. 

 

FEEL: You should feel your quadriceps muscles working. 

COMPENSATION: Make sure the bend of your knees is on the edge of the surface. Stay upright as you perform the movement, don’t rock back and forth. Don’t kick up too fast, slower and controlled motion

HOW: Sit up nice and straight in a chair. Start with a chin tuck by pushing your head backwards over your shoulders using the deep neck muscles. From here, begin to look up towards the ceiling and slowly get out of the chin tuck tilting your head backwards. 

 

FEEL: You should feel your neck muscles working. 

 

COMPENSATION: Perform the chin tuck before look up. Don’t stay in the chin tuck position as you look up, slowly push your chin forwards while looking up.

HOW: Begin by lying on a table or bed on your side.  With your legs together, bend your knees up towards your chest to have your knees straight out from your hips. From here, let your lower legs drop down towards the floor while keeping your knees together. Once your legs are as far down as you can go, rotate them back up to the table height and perform for the prescribed amount of reps. 

FEEL: You should feel a stretch on the side of your lower back. You should also feel your low back and core muscles working. 

COMPENSATION: Keep your knees together, don’t let them come apart.

TIMESTAMPS ⏱

0:00 Intro

1:18 Posterior/Anterior Oblique Sling Assessment 

3:34 Bird Dog Row 

4:15 Reverse Lunge Shoulder Pulldown-Band 

5:42 Standing Chop Band 

6:30 Dead Bug-Unilateral Isometric Hold 

 

Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge your core by strengthening both your anterior and posterior oblique slings. These slings are connections of fascia and muscle that wrap our body and assist with everyday movement. There are so many great ways to strengthen your core, these are just a few exercises that we love. Give them a try!

 

[P]rehab Resistance Bands: https://theprehabguys.com/product/bands/

TIMESTAMPS ⏱

0:00 Intro

1:10 Bridges 

2:27 Eccentric Long Arc Quad in Sitting 

3:44 Sit to Stand 

4:57 Seated Press Up

 

Do you or a loved one have a total knee replacement or total hip replacement scheduled? Looking to get ahead of the game prior to surgery? Join us as we take you through a few exercises that will help to get you fully prepared! With focus on both lower extremity strength AND upper extremity strength you will thank us later! Also, it’s important to note that feeling prepared prior to your surgery can help with your mental health following surgery. Please consult with your orthopedic surgeon prior to surgery and after surgery to see if these exercises are right for you and know that your [P]rehab family is rooting for you!

TIMESTAMPS ⏱

0:00 Intro

1:50 Wrist Extensor Stretch

2:49 Radial Nerve Slider 

3:57 Finkelstein Stretch

5:03 Eccentric Wrist Extension

6:30 Thumb Extension-Resisted-Band 

 

Find yourself with nagging thumb pain with sending that important work email? Picking up your newborn? Gaming with your friends? Even gripping the steering wheel? You may be dealing with “Texter’s Thumb” or “Mommy’s Thumb” of “Gamer’s Thumb.” These are all terms for a condition that us physical therapists call De Quervain’s Tenosynovitis which is an irritation of two important tendons that help assist with gripping and lifting related tasks as well as extension of the thumb. With repetitive use, these tendons can be come very irritated and can cause localized pain to the area. In a world that has gone digital, we see this injury more often than not! Join Lauren as she takes you through some exercises to help alleviate this pain and discomfort!

 

If you are looking for ways to really take control of this issue, we recommend our Elbow, Wrist and Hand Program https://theprehabguys.com/elbow-wrist-and-hand-prehab-program/

TIMESTAMPS ⏱

00:00 Intro

00:57 Spanish Squat-Isometric

1:58 Wall Squat

3:50 Declined Single Leg Squat 

 

All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why you need to be doing them. Check it out, and share with a friend or teammate! 

TIMESTAMPS ⏱

0:00 Intro

1:03 Lat Insertion Points 

1:46: Wall Lat Stretch

3:14 Lat Stretch with Band

 

Stretching your lats can feel overwhelming because, “lat’s” face it, the lats are a big muscle with lots of points of insertion, so where do we start? 

 

Luckily, we broke it down for you! Join Lauren and Arash as they take you through their favorite passive lat stretch as well as their favorite active lat stretch. Give both a try and let us know which you like better, either way, “lat’s” get after it! 

 

Want to improve your overhead mobility further? https://theprehabguys.com/program-overhead-mobility-overhaul/

 

TIMESTAMPS ⏱

0:00 Intro

1:20 Squat Med Ball Slam-Front

1:44 Rainbow Med Ball Slam-Alternating

2:11 Double Inside Hop to Med Ball Throw

2:49 Prehab Golf Program 

 

Looking for a new way to improve strength and power but are bored with your routine? Look no further! A med ball workout can be just what you are looking for to add a little excitement back into your workout. With focus on strength-speed, adding in a few of these exercises can give you that core workout you didn’t know you needed. Don’t have a med ball? We’ve got you covered! Watch this video to learn more!

 

Looking to further challenge your core? https://theprehabguys.com/program-core-prehab/

TIMESTAMPS ⏱

0:00 Intro

1:02 Shoulder Rhythmic Stabilization

2:15 1/2 Kneeling 90/90 Ball Toss

2:23 Chest Pass Wall Ball

2:34 Overhead Wall Ball Throw

3:58 Punch and Row

4:26 Bow and Arrow

 

Looking to improve that serve? Maybe you want to improve your throw? Maybe you want to beat Craig in a game of trash can basketball? Well we have designed this video with you in mind. Check out a few of our favorite exercises to improve your shoulder strength as an athlete, and share with a teammate! 

 

If you are dealing with shoulder pain, it’s important to perform the necessary exercises needed to relieve symptoms. Check out our shoulder program to get rid of that pesky pain today! 

https://theprehabguys.com/shoulder-prehab-program/

TIMESTAMPS ⏱

0:00 Intro

1:27 Seated First Rib Mobilization with Strap 

3:07 Anterior Scalene Stretch

4:40 Supine First Rib Mobilization with Overhead Shoulder Flexion

6:04 Rib Mobilization with Bar and Overhead Shoulder Flexion 

 

Have you been experiencing neck pain but nothing seems to be helping? Maybe you can’t get that last little bit of shoulder pain to go away when reaching overhead? Let’s get after that first rib! 

 

Your first rib sits slightly under your collarbone and when elevated, can affect how the AC joint of the shoulder moves as well as your neck movement with rotation! If you have been dealing with persistent neck discomfort, give these exercises a try and let us know what you think! 

 

Think you need a little extra TLC? Check out our Neck and Mid-back [P]rehab Program  https://theprehabguys.com/neck-mid-back-program/

TIMESTAMPS ⏱

0:00 Intro

1:43 POLICE Principle

2:24 4-Way Ankle Isometrics

4:14 Standing Ankle Weightshifts

5:27 Multi-Direction Ankle Motion Toe Tap

6:16 Single Leg Balance Kettlebell Handoff

 

Foot & Ankle [P]rehab Program https://theprehabguys.com/foot-ankle-prehab-program/

 

Well this video may not help you get out of a speeding ticket, it will help you recover from an acute ankle injury! Check out this video for some of the best exercises to perform early on in an ankle injury and then how to best progress!

TIMESTAMPS ⏱

0:00 Intro

1:16 Side Plank with Shoulder External Rotation 

2:37 Shoulder Y’s Swissball 

4:16 Floor Serratus Slide Foam Roll

5:21 Quadruped Thoracic Rotation

6:34 Supine Pec Stretch Foam Roll

 

Bicep tendinitis got ya down this summer? Take a peek at these exercises and see if they can help you say goodbye to biceps pain! This video focuses on strengthening of the scapular muscles, strengthening of muscles that assist with overhead flexion, chest mobility, and thoracic rotation to get that bicep tendon and shoulder feeling good! 

 

Need more tips and tricks for shoulder health? Check out our shoulder program https://theprehabguys.com/shoulder-prehab-program/

TIMESTAMPS ⏱

0:00 Intro

1:02 Single Leg Bridge with Hip Flexor Isometric

1:47 Standing Hip Flexor Liftoff

3:27 Plank with Leg Lift 

4:38 Standing Psoas March w/ Band 

 

Got Strain? Muscle strains can feel very frustrating and feel as if they are never going to improve! Well today is your lucky day, we have some of the best exercises for hip flexor strains in this video! Give them a try, we hope to see you out on the field! For more guidance check out our hip program! https://theprehabguys.com/hip-prehab-program/

TIMESTAMPS ⏱

0:00 Intro

1:03 Is cracking your joints bad?

1:51 Scorpion Stretch

2:37 Quadruped Thread the Needle

3:22 Thoracic Spine Foam Roll 

4:18 World’s Greatest Stretch

 

Ever wonder why your body sounds like Rice Krispies in the morning with all that snapping, crackling and popping? Curious as to if this is normal and healthy? Check out this video to learn all about why our joints pop and if it is good for your body! 

 

Learn more about our thoracic spine mobility program here

https://theprehabguys.com/program-thoracic-spine-mobility-overhaul/

 

Video edited by: https://www.instagram.com/aesthetic_al/

TIMESTAMPS ⏱

0:00 Intro

1:00 Prone Press Up

2:21 Supine Pelvic Tilt 

4:02 Bird Dog

5:33 Half Kneeling Hip Flexor Stretch

 

So that MRI report says you have a herniated disc? Now what? In this video, Lauren and Mike dive into what it means when you have a disc herniation but more importantly, what can be done to manage your symptoms and decrease your pain early on! This video provides the best ways to treat disc herniations! 

 

Remember, during the acute phase of low back pain it’s important to stay active but active within a range that is comfortable for your body! Respect what you are feeling each minute, hour, and day and work through motion that your body can tolerate at that time. These exercises are designed to get you working through a range that is beneficial in managing and decreasing discogenic pain! What are you waiting for? Give these exercises a try! 

 

Want more? Try our back [P]rehab program! https://theprehabguys.com/program-low-back-prehab/

TIMESTAMPS ⏱

0:00 Intro

1:45 Pigeon Stretch

2:57 Quadruped Lateral/Posterior Hip Mobilization-Band

5:36 Eccentric Kettlebell Lower Thomas Test 

7:12 Lateral Lunge-Slider 

Femoroacetabular impingement (FAI), tough name to same, sometimes an even harder condition to treat and manage. To learn more about FAI, check out this video for some of the best exercises that can be performed to treat this condition! Did someone say Arash got a tan?

 

Want to improve your hip mobility further? Check out our Hip Mobility Overhaul Program here https://theprehabguys.com/program-hip-mobility-overhaul/

 

Video edited by: https://www.instagram.com/aesthetic_al/

TIMESTAMPS ⏱

0:00 INTRO

2:20 Dynamic Hamstring Eccentric Kettlebell Lower 

4:15 Hinge and Reach

5:34 Hamstring Sweeps

 

Could stretching be limiting your athletic performance? Curious as to how to stretch the right way? This video will answer all those questions and more! 

 

Static stretching is important…when it is needed. If you aren’t dealing with an injury or range of motion limitation that requires a change in tissue length, studies show that dynamic stretching to improve neuromuscular patterns may be more beneficial! 

 

Follow along as Lauren explains the importance of both static stretching and dynamic stretching and takes you through some of her favorite dynamic hamstring stretches! 

 

Lean more about our Hip Mobility [P]Rehab Program here

https://theprehabguys.com/hip-prehab-program/

 

Video edited by: https://www.instagram.com/aesthetic_al/

TIMESTAMPS ⏱

Intro 0:00

Barbell Deadlift  0:58

Barbell Bench  2:42

Barbell Squat & Overhead press  3:37

Bloopers 5:42

 

Got back pain with lifting weights?! There is nothing more frustrating than having your workout derailed because your back cannot tolerate a lift. Trust us, we’ve been here before and we’ve also had countless patients with the same issue too. We felt compelled to make a video just for you!

 

Join us as we breakdown the most common lifts in the gym to be limited by back pain. More importantly, we educate you on the common contributing factors, alternative exercises you can perform to still get a lift in, and tips to help you eliminate back pain with these common exercises!

 

Video edited by: https://www.instagram.com/aesthetic_al/

 

TIMESTAMPS ⏱ 

0:00 Intro

1:16 Single Leg Hop

2:05 Lunge with Band

2:29 Standing Clams with Ball Toss

3:38 Bloopers

 

Knee Valgus Is Bad: Fact or Myth For Predicting ACL Injuries? Check out this youtube video to get our thoughts surrounding knee valgus. Want to decrease your chance of injuring your ACL? This video includes four MUST DO exercises to decrease your risk of injury and learn how to control knee valgus. Let’s keep those knees healthy and strong, and keep you on the field!

 

Looking to further bulletproof your knees? Check out our Knee Prehab program to learn all the best tips, tricks, and exercises for your knees! 

 

Lean more about our Knee [P]Rehab Program here – https://theprehabguys.com/knee-prehab-program/

 

ARTICLE: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03552-3#:~:text=those%20described%20above.-,Conclusion,published%20study%20examining%20this%20relationship.

 

Video Edited By: https://www.instagram.com/aesthetic_al/

TIMESTAMPS ⏱ 

Intro: 0.00

Toe Spreaders: 1:07

Big Toe Lift off: 1:26

Great Toe Distraction with Flexion and Extension: 1:54

Calf Raise onto Big Toe 2:10

Walking Lunge 3:03

Don’t let Fido miss another walk due to your toe pain! With these four must do exercises, you will be back to walking around the block in no time, and Fido will be one happy pup! Learn the secret to why you are having toe pain and what can be done plus more in this youtube video. 

Curious as to how you can further improve ankle and toe mobility? Look no further! Our Ankle Prehab Program has just what you need! 

 

https://theprehabguys.com/foot-ankle-prehab-program/?gclid=CjwKCAjw6qqDBhB-EiwACBs6xzYvcMdiR_ZlkOQnSupAygBJqizKijVIRMmxo5944pc-YmSCRgBIXxoCkGwQAvD_BwE

 

Video Edited by: https://www.instagram.com/aesthetic_al/

TIMESTAMPS  ⏱

Intro: 0:00

How To Perform The Nordic Hamstring Curl 0:50

Assisted Nordic Hamstring Curl 4:14

Bloopers 7:30

Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this video, we’re going to show you how to strengthen your hamstrings with the nordic hamstring curl.

The exercises in this episode include:

Nordic Hamstring Curl

Assisted Nordic Hamstring Curl 

 

 Try these exercises and let us know how your Hamstring feels!

 

Hamstring [P]Rehab Program – 

https://theprehabguys.com/program-hamstring-prehab/

 

Video Edited By: https://www.instagram.com/aesthetic_al/

TIMESTAMPS ⏱

0:00 INTRO

0:48 FOLLOW ALONG STARTS

5:50 BLOOPERS

Are you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure to get you ready to move!

 

Lean more about our Knee [P]Rehab Program here – https://theprehabguys.com/accessory-running/

 

Video edited by: https://www.instagram.com/aesthetic_al/

TIMESTAMPS ⏱

0:00 Intro

0:38 Knee Extensions Safe?

2:15 Knee Extensions Functional?

5:18 Bloopers

The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some people fear the knee extension machine? Is it safe to use? Is it a useful tool? Is it “functional” ? This video will teach you why the knee extension machine is safe, why it can be crucial to overcoming knee pain, and how to include it in your exercise or rehabilitation program!

 

[P]REHAB KNEE PROGRAM: https://theprehabguys.com/knee-prehab-program/

Video Edited by: https://www.instagram.com/aesthetic_al/

HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your bottom leg off of the ground, hold the plank position with your top leg and core muscles. 

 

FEEL: You should feel your inner thigh muscles on the top leg and core working. 

 

COMPENSATION: Don’t let your hips drop, keep everything in line with each other.

HOW: Loop a band around both of your feet. Get into the push-up/plank position with your hands on the ground underneath your shoulders and toes pushing into the ground keeping your body in a straight line. From here, keep your back flat as you alternate bringing one knee up to your chest and back to the starting position. 

 

FEEL: You should feel your core, hip flexor, and shoulder muscles working. 

 

COMPENSATION: Don’t let your hips drop down, keep your core and shoulder muscles engaged as you alternate driving your knee up