HOW: Place your hands against an elevated surface, lean into the surface so that most of your body weight is in your arms. Then perform the traditional cat cow by arching and tucking your tailbone.   FEEL:  This should feel like a global stretch to...

HOW: Begin with both hands at your side with a band looped around your wrists and light dumbbell in hand. While keeping tension on the band for the entirety of this exercise, elevate your arms in front of you then slowly return.   FEEL: You...

HOW:  Begin this exercise upright with the resistance band anchored at about shoulder height. Place your wrists inside a band, then pull your hands back and out to the side. You want to pull with the shoulder blades and the back of the shoulder...

HOW:  Begin on one leg with a resistance band wrapped around your opposite ankle. You can use a firm surface to maintain balance. Elevate your leg with the resistance band and kick that leg out and back.   FEEL:  You should feel your butt muscles...

HOW:  Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. While driving the knee forward,...

HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you’re tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive...

HOW: Get set up standing in front of a wall with your hand on the wall with a towel. With your hand at shoulder height, perform the exercise by rotating your hand/wrist clockwise and counter-clockwise as far as you can tolerate and repeat. If...

HOW: Get set up ideally with your forearm and wrist/hand supported on a surface with your palm facing down. Perform the exercise by deviating your wrist to the left and to the right as far as you can, performing radial & ulnar deviation and...

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