Vimeo Videos Archive - Page 160 of 362

09 May Supine Passive Knee Extension PROM

Posted at 01:24h in 0 Comments

HOW: While laying on your back, straighten your leg out and place your heel on an elevated surface with your toe pointed up. Typically lying back on your couch with your foot on the arm rest will suffice. Relax your leg muscles and let...

09 May Supine Passive Knee Extension PROM With Overpressure – Ankle Weight

Posted at 01:23h in 0 Comments

HOW: While laying on your back, straighten your leg out and place your heel on an elevated surface. Typically lying back on your coach with your foot on the arm rest will suffice. Place the weighted object over your knee and let your leg...

09 May Prone Knee Extension PROM Hang

Posted at 01:22h in 0 Comments

HOW: Laying on a table or elevated surface, make sure your knees are slightly hanging over the edge. Your knee cap should be just over the edge, comfortably. Let gravity pull your lower leg down and extend your knee. Hold that stretch as long...

09 May Seated Overpressure Terminal Knee Extension – Kettlebell

Posted at 01:21h in 0 Comments

HOW: While seated on an elevated surface, place your heel on a step. Attach a super band to a kettlebell(instructions in the video) and place your leg through the band. Make sure to place one loop below the kneecap and the other above. With...

09 May Single Leg Hamstring Curl – Hips Down, Slider

Posted at 01:21h in 0 Comments

HOW: While lying supine, bring both of your knees up and your feet flat on the ground. Place the slider underneath one foot. Push down into the slider with you heel as your straighten your leg all the way out. Keep the other bent...

09 May Single Leg Hamstring Curl – Slider

Posted at 01:20h in 0 Comments

HOW: While lying supine, relax your arms at your side with your palms down. Bring your knees up and place your feet flat on the ground. Place the slider underneath one foot (make sure to use a smooth floor surface!). As you push down...

09 May Eccentric Single Leg Hamstring Curl – Swissball

Posted at 01:19h in 0 Comments

HOW: While lying supine, bend your knees up and place your heels on the swissball. With one leg, push down into the ball lifting your hips up. When your torso is in line with your knee, slowly let the swissball roll away from you.....

09 May Sidelying Hip Abduction – Extra Range

Posted at 01:19h in 0 Comments

HOW: Using a weight bench, place your elbow on the bench directly below your shoulder. Bend your knee and place it on the bench. Lift your hips up in the air to form a side plank position, then straighten out the top leg. Engage...

08 May Transverse Plane Lunge Matrix

Posted at 05:18h in 0 Comments

HOW:  You are going to be moving side-to-side in this exercise. Step to the side turning your body 90 degrees to perform a rotating lunge. Immediately reverse the movement and turn 180 degrees and go into a lunge in the opposite direction. Push your...

08 May Posterior Lunge To Single Leg Balance

Posted at 05:11h in 0 Comments

HOW:  Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position. FEEL:  Feel your glutes and your quads of your front leg working. COMPENSATION:  Don’t push with...