Transverse Plane Lunge Matrix

  • HOW:  You are going to be moving side-to-side in this exercise. Step to the side turning your body 90 degrees to perform a rotating lunge. Immediately reverse the movement and turn 180 degrees and go into a lunge in the opposite direction. Push your self back up to the starting position and repeat.
  • FEEL:  You should feel all the muscles in your legs working.
  • COMPENSATION:  Focus on controlling the rotation and move from your hip. Also, focus on good balance and posture of your trunk the whole time.

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