Vimeo Videos Archive - Page 161 of 361

28 Apr Knee Extension Range of Motion Advice

Posted at 08:13h in 0 Comments

Gaining knee extension range of motion after an injury or surgery is difficult! Watch the video to learn how to regain your range of motion quickly!...

28 Apr Hip CARs – Side lying

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HOW:  Get set up in a side lying position with the bottom leg in relative extension (knee further away from the chest). To begin the exercise, with the top leg, lift it up driving your knee towards your chest as much as you can....

28 Apr Deep Squat Hip Prying

Posted at 07:48h in 0 Comments

HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, squat down as low as you can and hold the bottom of the deep squat position. Then with your arms and elbows positioned on the...

28 Apr Resisted Overhead Press – Band

Posted at 07:39h in 0 Comments

HOW:  Get bands anchored in front of you at about shoulder height. Criss-cross the handles then position your arms in a shoulder press position. While not letting your hands move forward, perform an overhead press. Slowly return to starting position and repeat. FEEL:  You...

28 Apr Reverse Fly – Band

Posted at 07:29h in 0 Comments

HOW:  Get bands anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter ‘T’ with your body and your arms....

28 Apr Safety Clip Squeeze

Posted at 07:23h in 0 Comments

HOW: Get set up with a weight clip in your hand, ideally you can still have a grip around the weight clip even when the weight clip is in a relaxed position. Perform the exercise by squeezing the weight clip as hard as you...

28 Apr Carry – Hook Grip, Weight Plate

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HOW: Hold a weight plate, ideally a rubber plate, by hooking the tips of your fingers around the top of your plate. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. ...

28 Apr Carry – Pinch Grip, Weight Plate

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HOW: Hold a weight plate, ideally a rubber plate, by pinching it between your fingers and your thumb in your palm with your fingers pointing down. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight...

28 Apr Carry – Cylindrical Grip, Kettlebell

Posted at 07:08h in 0 Comments

HOW: Hold a weight with a handle with your hand wrapped around the handle, ideally a kettlebell in the normal position. Grip the handle while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. FEEL:...

28 Apr Carry – Spherical Grip, Kettlebell

Posted at 07:04h in 0 Comments

HOW: Hold a round weight, ideally a kettlebell upside-down that fits in your hand. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. FEEL: This should feel like a challenging grip...