Vimeo Videos Archive - Page 114 of 339

05 Jun Standing Straight Leg Raise

Posted at 01:04h in 0 Comments

HOW: Loop a band around your ankles. Shift your weight to one side and kick one leg straight up while keeping your toe pointed up and your knee straight. Return to the starting position and repeat for the other side. FEEL: You should feel...

05 Jun RDL Isometrics – Kettlebell

Posted at 01:03h in 0 Comments

HOW: Place a kettlebell on the ground in between your legs. Hinge forward at the hips, slightly bend your knees, and keep your back flat. Reach down with both hands and grab a hold of the kettlebell. While keeping your back parallel with the...

05 Jun Brueggers

Posted at 01:02h in 0 Comments

HOW: Loop the band around your hands per the instructions in the video. Raise your arms up in front of you just below shoulder height. Keep your palms facing up, squeeze your shoulder blades and move your arms straight out to your side opening...

05 Jun Sidelying Oblique Leg Lift

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HOW: Start by lying on your side with your legs together and straight. Support your head with your bottom arm or by using a pillow. While keeping your legs together, lift both of your legs off of the ground and then back down in...

05 Jun Eccentric Shoulder Y

Posted at 01:00h in 0 Comments

HOW: In a standing position, grab a theraband with both hands. With your thumb up, bring one arm up over your head in a diagonal direction (make sure there is no resistance bringing this arm up). The other hand should pull the band down...

05 Jun Side Plank Row

Posted at 00:59h in 0 Comments

HOW: Facing the anchored band on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hip...

05 Jun Frog Stretch – Windmill

Posted at 00:58h in 0 Comments

HOW: Start with your knees on the ground spread in a wide position. Use your hands to push your hips back towards your heels. Once you feel a good stretch in your groin, lift one arm off of the ground and rotate it up...

05 Jun Star Plank

Posted at 00:57h in 0 Comments

HOW: Lying on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hips up to where...

05 Jun Supine Shoulder External Rotation at 45deg – PROM, Dowel

Posted at 00:56h in 0 Comments

HOW: Lying on your back, place one elbow 45 degrees out from your side. If 0 degrees was at your side, and 90 degrees was at shoulder height, 45 degrees would be in the middle of that. If needed, place a towel roll underneath...

05 Jun Plank Dip

Posted at 00:56h in 0 Comments

HOW: Start in a plank position with your forearms on the ground, legs straight out, and toes pushing into the ground. Keep your core stable as you shift your weight to one side and just barely tap the front of your hip to the...