Vimeo Videos Archive - Page 114 of 360

03 Jul Side Lying Posterior Cuff Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:19h in 0 Comments

HOW: Begin by lying on your back. Place a lacrosse ball underneath your shoulder. Rotate your body and bend that elbow in order to place pressure on the ball to release the muscle and soft tissue behind the shoulder. You can also rotate your...

03 Jul Prone Pec Stretch – Dynamic

Posted at 05:18h in 0 Comments

HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...

03 Jul Prone Pec Stretch

Posted at 05:18h in 0 Comments

03 Jul Prone Pec Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:16h in 0 Comments

HOW: Begin by lying on your stomach with a lacrosse ball in the middle section of your pec muscle. Bring your elbow out to the side and apply as much pressure as you’d like along that pec muscle. You may find a spot to...

03 Jul Single Leg Hamstring Curl – Swissball

Posted at 05:16h in 0 Comments

HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Lift one leg off of the ball and push into the ball with your other leg on the ball lifting your hips up off of the ground. From here, continue...

03 Jul Scorpion Stretch

Posted at 05:15h in 0 Comments

HOW: Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...

03 Jul Rhomboid Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:14h in 0 Comments

HOW: Begin by lying on a lacrosse ball. The ball should be located on the muscles between your spine and your shoulder blade on one side. Fold your arms across your chest and roll up, down, and across the ball using your body weight...

03 Jul Psoas March – Alternating, Band

Posted at 05:13h in 0 Comments

HOW: Begin by lying on your back with a band around your feet. Bring both knees up to where they are straight up from your hips. Keep one leg there as you kick one leg out against the resistance of the band. Alternate kicking...

03 Jul Plank Push Up Plus

Posted at 05:13h in 0 Comments

HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, let your shoulder blade muscles relax and then push into the...

03 Jul Mountain Climber – Wide

Posted at 05:12h in 0 Comments

HOW: Begin in a plank position with your hands straight down from your shoulders and your elbow straight. Your legs straight out from your hips with your toes pushing into the ground. Keep your back and hips flat. From here, bring one knee up...