Vimeo Videos Archive - Page 114 of 361

03 Jul Bent Over Y – Dumbbell

Posted at 15:48h in 0 Comments

HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips and slightly bend your knees. Hold the dumbbells with your thumbs pointed up. Squeeze your shoulder blades back and raise your arms up in a...

03 Jul Bent Over T – Dumbbell

Posted at 15:47h in 0 Comments

HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips and slightly bend your knees. Hold the dumbbells with your thumbs pointed out. Squeeze your shoulder blades back and Raise both hands up straight out...

03 Jul Deltoid Press – 3-Way

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HOW: Stand with a dumbbell in each hand. You will perform three different presses one right after the other. For the first one, bring your elbows in the front at shoulder height and palms facing in before you push the dumbbells straight up overhead....

03 Jul Tibialis Anterior Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:25h in 0 Comments

HOW: In a seated position, grab a lacrosse ball. Apply the ball with one hand to the muscle area just to the outside of your shin bone. Apply as much pressure as you’d like along that muscle. FEEL: You should feel a massage like...

03 Jul Thoracic Spine Bridge

Posted at 05:24h in 0 Comments

HOW: Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...

03 Jul TFL Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:23h in 0 Comments

HOW: Begin by lying on your back, placing a lacrosse ball just underneath the side of your hips as you roll onto your side on the ball. Use your bodyweight to roll out the soft tissue in that area. FEEL: You should feel a...

03 Jul Tall Plank Ys

Posted at 05:22h in 0 Comments

HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm forward in a diagonal...

03 Jul Tall Plank Ts

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03 Jul Tall Plank Is

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03 Jul Supine Serratus Scoop – Band

Posted at 05:20h in 0 Comments

HOW: Begin by lying on your back with a band wrapped around your back. Cross the band over your chest. With a band in each hand, bring your arms up and overhead as much as you can against the resistance of the band and...