HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down.ย
FEEL: You should feel your shoulder muscles working.ย
COMPENSATION: Donโt use momentum to bring the weight up, just your shoulder muscles. Donโt let the weight control you.
