Lateral Raise – Dumbbell

  • HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down. 
  • FEEL: You should feel your shoulder muscles working. 
  • COMPENSATION: Don’t use momentum to bring the weight up, just your shoulder muscles. Don’t let the weight control you.

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