Vimeo Videos Archive - Page 172 of 361

01 Apr Thruster – Band

Posted at 17:06h in 0 Comments

HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...

01 Apr Sumo Deadlift – Band

Posted at 16:54h in 0 Comments

HOW: Start in a wide stance standing position as you would for a sumo deadlift. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a sumo deadlift, grab the band with both hands and set...

01 Apr Standing Chest Press – Band

Posted at 16:49h in 0 Comments

HOW: Start in a standing position with a band wrapped around your back at shoulder blade level holding the band in each hand. Begin the exercise by keeping the rest of your body still as you perform a standing bench press motion. Press your...

01 Apr Staggered Stance Deadlift – Band

Posted at 16:42h in 0 Comments

HOW: Start in a standing staggered stance position with a band anchored under your front foot, hold the band in each hand. Begin the exercise by hinging at your hips and pushing your butt back, then push through your heels and push the ground...

01 Apr Split Stance Lunge – Band

Posted at 16:36h in 0 Comments

HOW: Start in a standing split stance position with a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a...

01 Apr Single Leg Squat – Band

Posted at 16:29h in 0 Comments

HOW: Start in a standing position balancing on one leg with the other leg in the air behind you. Have a band anchored under your foot and around the top of your upper back. Hold onto the band in each hand - try to...

01 Apr Single Leg Squat – Band Around Knees

Posted at 16:24h in 0 Comments

HOW: Place a band above and around your knees. Start in a standing position balancing on one leg with the other leg in the air out to the side and behind you - this will put tension on the band. Perform the exercise by...

01 Apr Single Leg RDL – Band

Posted at 16:19h in 0 Comments

HOW: Start in a standing position balancing on one leg with a band anchored under your foot, hold the band in each hand. Begin the exercise by hinging at your hip and pushing your butt back to perform an RDL motion, then push through...

01 Apr Reverse Raise – Band

Posted at 16:13h in 0 Comments

HOW: Start in a standing position with a band positioned at waist height holding the band in each hand with your thumbs facing forward. While keeping your elbows as straight as you can, begin the exercise by moving your arms backwards and squeezing your...

01 Apr Russian Twist – Dumbbell

Posted at 16:09h in 0 Comments

HOW: Start in a long sitting position with a weight in your lap. Begin the exercise by lifting your feet off the ground and keeping your knees bent, abs tight, chest up. While holding the weight with both hands, you're going to move your...