HOW: Start in a long sitting position with a weight in your lap. Begin the exercise by lifting your feet off the ground and keeping your knees bent, abs tight, chest up. While holding the weight with both hands, you're going to move your...

HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface.  Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand...

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck with your palms facing up. While keeping the rest of your body still, elbows rotated in...

HOW: Start in a standing position holding a band in both hands with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms until your arms and hands are overhead....

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck. While keeping the rest of your body still and in good position, begin the exercise by...

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...

HOW: Start in a long sitting position holding only one weight in one hand in front of your shoulder. Begin the exercise by keeping the rest of your body still and performing an overhead press.  Hold the overhead position for a moment (the weight...

HOW: Start in a long sitting position holding weights in each hand in front of your shoulders. Begin the exercise by keeping the rest of your body still and performing an overhead press.  Hold the overhead position for a moment (the weights should be...

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