Vimeo Videos Archive - Page 351 of 362

12 Apr How To Teach A Hip Hinge

Posted at 03:42h in 0 Comments

We want to promote a hip hinge in our daily movements and motions. However, it is not the easiest task to teach your patient or client how to do so sometimes. Here is a quick video on a few different cues to promote a hip...

12 Apr Progressive Shoulder Y’s For Baseball Players

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It is extremely important to progress your Y's to sport specific positions! It's going to get easy performing correct Y's standing and laying prone. We want to mimic the positions and demands that sports force onto the human body. So what do we do for...

12 Apr Bench Press With Bands

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The barbell bench press exercise is a well-recognized staple exercise for good reason. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, and the triceps. The barbell bench press can be modified to increase its...

12 Apr Dissociation Drill For Upper And Lower Body With Dowel

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Having trouble with your golf swing? Are you losing your balance with your hockey shot? What about a baseball swing or tennis swing? All sports require some sort of strength, balance, and coordination. For the rotational sports mentioned, dissociation of the upper body and lower...

12 Apr Forward Marching And Lateral Step With Band

Posted at 03:16h in 0 Comments

A quick lesson on the importance of the glutes in human gait, walking is the most common movement performed by humans on a daily basis. Did you know the 2nd highest torque demand in the gait cycle is imposed on the hip extensors at initial...

12 Apr Proximal Lower Extremity Neurodynamics

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Here is a shoe-string model I designed for the visual learner to help understand nerve tension. Be sure to turn your sound on as this time I explain movements at the hip, and what nerves are put on tension. As a clinician, you want to...

12 Apr Quadruped Thread The Needle Row With Rotation

Posted at 03:14h in 0 Comments

Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power...

12 Apr Dynamic Hamstring Warm-Up With Supine Band Assisted SLR and Hip Hinge With Band

Posted at 03:11h in 0 Comments

All too often we see people sticking their leg up as high as they can on something, bend forward, and say they're stretching their hamstrings. In reality, this person is hanging on passive structures, stretching their nerves, and probably pissing off their low back. There are...

12 Apr Lat Pulldowns With Correct Form

Posted at 03:10h in 0 Comments

Stop doing your lat pulldowns wrong! This is something we see way too often in the gym, and it deserves some serious attention. The Lats are anchored to the posterior iliac crest, and insert on part of the scapula and just below the anterior head of...

12 Apr Sample Golf Core Workout

Posted at 03:09h in 0 Comments

When it comes to golf, rotation is the name of the game. More importantly, it's about creating and controlling the torque created from rotation in your golf swing. Golf isn't always pretty, but that's why we only count strokes. Sometimes you have to make accurate...