Vimeo Videos Archive - Page 59 of 337

31 Dec Debunking The Myth Of Rounded Back Lifting Posture

Posted at 23:23h in 0 Comments

Watch and learn more about debunking the myth of rounded back lifting posture!...

31 Dec Does More Core Strength = Less Back Pain?

Posted at 23:23h in 0 Comments

Watch this video to find out if more core strength equals less back pain!...

31 Dec What Is The Benefit Of Passive Core Stiffness?

Posted at 23:22h in 0 Comments

Watch this video to learn about the benefits of passive core stiffness!...

31 Dec Why Anti-Movement Exercise vs. Dynamic Movement Exercise?

Posted at 23:21h in 0 Comments

Watch this video to find out the difference between anti-movement and dynamic movement exercise!...

31 Dec What Is The Core?

Posted at 23:21h in 0 Comments

Watch this video to learn what the core actually is!...

22 Dec FIX YOUR BACKSWING With These Exercises | Episode 42

Posted at 21:03h in 0 Comments

Timestamps: 0:00 Start 1:06 Find Your Optimal Backswing Position 2:11 Thread The Needle 3:25 Lead Arm Cross Body Stretch 5:18 Bent Over Open Book - Hand Behind Back 6:45 The Windmill 8:22 Conclusion In this video, we are going to focus on exercises to fix your backswing. To be more specific, we are...

14 Dec Bridge – Head Turns

Posted at 18:35h in 0 Comments

HOW: Get set-up flat on your back with your feet flat on the ground with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the ground to bridge up and lift your hips off the ground. Your body...

14 Dec Bird Dog – Head Turns

Posted at 18:34h in 0 Comments

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high...

14 Dec Bridge Twist and Reach – Isometric Hip Abduction, Band

Posted at 18:33h in 0 Comments

HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Loop a band around your knees. Push the band out with both knees, then bring both of your hands together with your arms straight out in front...

14 Dec Bridge Twist and Reach

Posted at 18:32h in 0 Comments

HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Bring both of your hands together with your arms straight out in front of your chest. From here, push into the ground and lift your hips up...