Adductor Side Plank

  • HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Keep your hip in line with your shoulder as you bend the bottom leg’s knee. Align your top leg’s foot/ankle with your hip and shoulder as you engage your core, push into the ground lifting your hips and bottom leg off of the ground. Hold that plank position for as long as prescribed. 
  • FEEL: You should feel your core and the top leg’s inner thigh muscles working the most. 
  • COMPENSATION: Don’t let your hips drop down as you push into the ground with your elbow and foot. Keep your body in a straight line.

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