Quadruped Shoulder Ys – Band

  • HOW: Position yourself in the quadruped position with your knees under the hips and hands on the ground under your shoulders. Place a band under one knee and grab the other end of the band with the opposite hand. From here, keep your back flat and other hands on the ground as you pull the band up in a diagonal motion creating part of a “Y”. Try to keep your thumb up and squeeze your shoulder blade as you bring the band up. 
  • FEEL: You should feel your shoulder and core muscles working. 
  • COMPENSATION: Don’t arch your back, keep it flat.

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