12 Apr Running Single Leg Warm-Up Exercise

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What should you do right before you run? What if you’re short on time? Look no further than this quick activation drill targeting the glutes for the single leg and lateral stability we need in running! Watch the entire video to understand which side is...

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12 Apr Loaded Ankle And Hip Mobility Drills With Kettlebell

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If you find yourself doing multiple mobility drills prior to variations of the squat, this post is for you! Using mobility bands and performing passive stretches have their place, but people tend to overlook the power of eccentrics. An eccentric muscle action is when a...

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12 Apr Pelvic Tilts With Swissball

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Low back pain? Having trouble moving from your pelvis or teaching someone how to do it? You can't twerk? Here is one of the easiest ways to learn pelvis awareness and teach slow+controlled pelvis movement. Performing, let alone teaching people to initiate movement from their pelvis...

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12 Apr Overhead Tricep Extensions With Proper Form

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Are you racking up the weight on cable triceps extensions but still are not satisfied with your gains? Are you positive you're training ALL your triceps? How do you target all three heads of the triceps muscle? The three of us all have been there; pumping...

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12 Apr Assisted Pull Ups With Proper Form

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Are you wondering why your low back hurts after pull ups? Are you trying to target your lats, but you feel it everywhere else? Do you want to do pull ups for reps, but they're just too challenging for you? Supplementing pull ups with a resistance...

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12 Apr Supine Neck Anti-Rotation Exercise

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"The importance of the deep stabilizing musculature of the neck for spinal segmental support and control has been demonstrated and clinical research indicates that many patients with neck pain have inadequate support from these muscles. Insufficiency in the pre-programmed activation of the cervical muscles, altered...

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12 Apr Exercise Guidelines for Older Adults

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My Grandma is 96 years old and she still GETS UP AND MOVES! No matter the age, YOU NEED TO MOVE! The ACSM fitness guidelines for the older adult population for health benefits is, for the most part, exactly the same as for adults (ie...

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12 Apr Squat Mobility Prep Routine

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What is the best way to warm up for squats? That is a loaded question we have received hundreds of times. SO to answer your question, we put together some of our favorite moves to improve your squat mobility! This dynamic warm-up also includes the world’s...

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12 Apr Kneeling Single Leg RDL

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Got an athlete non-weightbearing after surgery? Trying to figure out a way to challenge hip stability without ankle contribution? Looking to change things up? Well look no farther than this Kneeling RDL variation. The kneeling configuration is the PERFECT EXERCISE for challenging the hip musculature/stability without...

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12 Apr Single Leg RDL With Foam Roller

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Many of you have asked how to maintain better balance with the single leg RDL and here's your answer. One of the BIGGEST mistakes people make when performing a single leg RDL is LOOSING HIP CONTROL AND LETTING THE PELVIS ROTATE!! I cannot tell you...

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