Vimeo Videos Archive - Page 43 of 361

12 Mar Long Sitting Ankle Pump – AROM

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HOW: Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you point your toes up and down as much as tolerated...

11 Mar When Should You Start Running Again

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Watch this to understand when you should start running again after pain or an injury!...

10 Mar Wrist Flexion & Extension – Wrist Roller

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HOW: Stand with a barbell on the rack with the sleeve slightly above shoulder height. Attach a band to the sleeve with a weight also attached to the band on the ground. Once the band is securely attached to the bar and weight, grab onto...

10 Mar Single Leg Triple Hop Assessment

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This is a great assessment to look at your single leg power and control. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your...

10 Mar Single Leg Hop Test For Distance

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HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. From here, hop forwards with the one foot on the line and...

10 Mar Side Hop Test

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HOW: Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each tape line for 30 seconds. The rep is only counted when the foot clears the tape...

10 Mar Lateral Step Down Assessment

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The Lateral Step Down Assessment is a reliable way to test your strength and endurance one leg compared to the other. Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the...

10 Mar Cross Over Hop Test

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This assessment will look at your hoping ability while taking on both forward and side-to-side forces. You will start by laying tape or a tape measure down on the floor with a standardized starting position of 0. You will line the hopping leg up with...

09 Mar How to Get Back to Jumping After An Injury

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Time Stamps ⏱ 00:00 Start 00:42 Step 1: Bodyweight Movements 01:30 Step 2: Work on Your Landing-trust us, this is important! 03:50 Step 3: Time to Add the Gas!!! 06:24 Step 4: Put it All Together 10:03 End Getting back to jumping after an injury can feel intimidating! How do you know...

17 Feb Why and How to Use a Heel Lift

Posted at 21:39h in 0 Comments

Time Stamps ⏱ 00:00 Start 01:00 Look at this! 02:48 Ankle Dorsiflexion Mobilization- Kettlebell 04:30 What if...