Vimeo Videos Archive - Page 43 of 362

12 Mar Lumbar Spine Mobilization – Peanut

Posted at 00:41h in 0 Comments

HOW: Place a peanut (or two tennis balls taped together) on the ground at the bottom of your lumbar spine with the gap of the peanut directly over the middle of the spine. Gently lay onto it and use both hands to adjust your body...

12 Mar Supine Leg Circle

Posted at 00:36h in 0 Comments

HOW: Get set up by lying on your back. Bend one knee and place that foot flat on the ground. Straighten the opposite leg and lift that leg off the ground. While keeping your knee straight, draw a circle in a clockwise motion first, then...

12 Mar Standing Isometric Knee Extension – Wall

Posted at 00:33h in 0 Comments

HOW: Stand against a wall and place a towel roll behind your knee with your heel as close as you can to the wall. Support your hips on the wall and push into the towel with the back of your knee flexing the top thigh...

12 Mar Incline Tall Plank Body Saw

Posted at 00:29h in 0 Comments

HOW: Set up an elevated surface in front of you. Reach your hands out onto the surface straightening your body creating the tall plank position. While keeping your elbows straight, push into the surface rounding your chest and shoulders slightly forward. Then, use your shoulders...

12 Mar Hand Doming – Rubberband

Posted at 00:23h in 0 Comments

HOW: Place a rubber band around the tip of your thumb, cross the band each time as you go over the tip of each finger. The closer the band is to the tip of your fingers, the more resistance you’ll feel. Slightly extend your wrist...

12 Mar Downward Dog – Hold

Posted at 00:17h in 0 Comments

HOW: Start by placing your hands on the ground under your shoulders, knees under the hips, and toes pushing into the ground. From here, push into the ground and raise your hips straight up into the air extending your legs straight. If you can’t straighten...

12 Mar Prone Dart

Posted at 00:11h in 0 Comments

HOW: Get set up lying face down on your stomach with a towel roll underneath your forehead. Have your arms down at your side with your palms facing your hips. From here, inhale and as you exhale lift your head and upper chest off of...

12 Mar Child’s Pose – Prone Press Up Flow

Posted at 00:07h in 0 Comments

HOW: Start on your hands and knees with your knees underneath your hips and reach your hands as far out as you can. Sit your hips back and try to place your butt on your heels while keeping your arms straight out in front of...

12 Mar Long Sitting Ankle Pump – AROM

Posted at 00:02h in 0 Comments

HOW: Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you point your toes up and down as much as tolerated...

11 Mar When Should You Start Running Again

Posted at 01:52h in 0 Comments

Watch this to understand when you should start running again after pain or an injury!...