Prone Dart

HOW: Get set up lying face down on your stomach with a towel roll underneath your forehead. Have your arms down at your side with your palms facing your hips. From here, inhale and as you exhale lift your head and upper chest off of the ground and hold that position for a couple of seconds.  FEEL: You should feel your mid paraspinal muscles working in your back as well as some of your shoulder muscles and neck muscles COMPENSATION: Keep a neutral pelvis, don’t arch your hips. Don’t overextend your neck, maintain a slight chin tuck and think of staying “tall.”
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