Vimeo Videos Archive - Page 202 of 361

11 Dec Running Recovery

Posted at 02:49h in 0 Comments

Check out this video focused on education and a handful of simple movements and stretches every runner should make time for after a run, or on recovery days. It has been suggested that 90% of running injuries are due to training errors ➡️ this includes...

11 Dec Heat Vs Ice For Neck Pain

Posted at 02:48h in 0 Comments

This video will explain when to use heat and when to use ice for neck pain....

11 Dec Upper Body Nerve Mobility Assessment

Posted at 02:43h in 0 Comments

This video breaks down how to assess the different nerves of the upper body. Follow along with the video for the instructions, education, and what to focus on with performing the assessments! You should have a relatively similar range of motion side to side as you...

11 Dec Deep Neck Flexor Endurance Assessment

Posted at 02:41h in 0 Comments

This assessment is designed to measure the deep neck flexor muscles function in terms of motor control, strength, and muscle endurance. The Deep Neck Flexor (DNF) muscles are comprised of the longus capitis, longus colli, rectus capitis anterior, and rectus capitis lateralis. The DNF muscles...

11 Dec Single Leg Squat For Time Assessment

Posted at 02:41h in 0 Comments

The Single Leg Squat For Time Assessment is a reliable tool developed and used to evaluate lower body performance, muscle power, and muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...

11 Dec Side Plank Endurance Assessment

Posted at 02:39h in 0 Comments

The Side Plank Endurance Assessment is a reliable tool developed and used to evaluate core, trunk, and hip muscle strength and endurance while minimizing load on the lumbar spine. Please watch the video to get a visual demonstration of how to perform the test. Below...

11 Dec Neck And Mid Back Motions

Posted at 02:37h in 0 Comments

Follow along to learn about the movements of your neck and mid back!...

11 Dec Upper Body Nerve Symptoms

Posted at 02:34h in 0 Comments

Follow along to learn about nerve pain and why nerves are finicky....

11 Dec Body On Neck Rotation Education

Posted at 02:31h in 0 Comments

This video will explain how much body on neck rotation you should be going through. Comparing Arash's (stiff) vs. Craig's (mobile) neck rotation....

11 Dec Forward Reach Assessment

Posted at 02:29h in 0 Comments

The Forward Reach Assessment is a part of the Star Excursion Balance Test (SEBT), which is a quick and reliable tool developed and used to evaluate neuromuscular characteristics including balance, lower extremity coordination, flexibility, and strength. The Forward Reach Test has concluded in multiple research...