Vimeo Videos Archive - Page 223 of 362

05 Oct Prone Swissball 90/90 External Rotation – Plyometric

Posted at 01:45h in 0 Comments

HOW: Grab a weighted ball or object. Bring your arm into the 90/90 position with your elbow at shoulder height. Try to throw the ball straight up by rotating your shoulder towards the sky. Catch the ball and then quickly throw it back up...

05 Oct Posterior Cuff Doorway Stretch

Posted at 01:37h in 0 Comments

HOW: Grab onto a doorway with the arm that you want to stretch. Then tighten your shoulder blades to lock your shoulder blades from move. Slowly step away from the door and slightly turn away from it until you feel the stretch. FEEL: You...

05 Oct Pistol Squat

Posted at 01:32h in 0 Comments

HOW: Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and repeat.FEEL: You...

05 Oct Lumbar Flexion Isometrics

Posted at 01:20h in 0 Comments

HOW: Stand in front of a tall surface like a countertop or table. Place your hands out in front of you and then squeeze your stomach muscles. Your goal is to slowly bend forward until your hands touch the surface. Bend forward by squeezing...

05 Oct Knee Flexion On Wall – PROM

Posted at 01:10h in 0 Comments

HOW: Lie on your back close to a wall. Place your affected leg on the wall. Make sure your heel can slide on the wall, so wear a sock or place a pillow cloth or something else slippery around your foot so that it...

05 Oct Abduction Table Slide – AAROM

Posted at 01:02h in 0 Comments

HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal...

11 Sep Standing Pigeon Stretch

Posted at 20:13h in 0 Comments

HOW: Place one leg up and across on a table with the leg supported by the table, position the other leg straight with the foot supported on the ground. Your shin should be perpendicular to your body with the leg that is on the...

27 Aug Supine Shoulder Flexion – PROM, Dowel

Posted at 02:50h in 0 Comments

HOW: Begin laying face up with a stick or a dowel in both hands. Initiate the motion with the non-affected arm, bring both arms overhead as high as you can tolerate. Keep the surgical shoulder as relaxed as possible. FEEL: You may feel the...

27 Aug Side Lying Shoulder Abduction – AROM

Posted at 02:49h in 0 Comments

HOW: Get set-up laying on your side, you can use a pillow for head and neck support. With the arm that is on your side, elevate up until your arm is straight up and down. Slowly lower back down until your arm is at...

27 Aug Supine Shoulder External Rotation – PROM, Dowel

Posted at 02:48h in 0 Comments

HOW: Lay face up with a towel under your arm to keep the shoulder slightly elevated. Using a dowel or stick, use assistance with your opposite hand to rotate your arm outward until the desired stretch it met. You can hold at the end...