Vimeo Videos Archive - Page 223 of 337

30 Jun Standing Clam – Open Stance, Wall Supported

Posted at 23:23h in 0 Comments

HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position with the side further away from the wall in an open stance position. While maintaining pressure into the...

30 Jun Standing Clam – Wall Supported

Posted at 23:19h in 0 Comments

HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position. While maintaining pressure into the ball against the wall so that it doesn’t drop, perform a clam exercise...

30 Jun Bridge Walkout

Posted at 23:00h in 0 Comments

HOW: Get set-up laying flat on your back with your knees bent to approx. 90-120 degrees. Bridge up to lift your hips up into the air. While holding this position keeping your hips up as high as you can, lift your toes off the...

30 Jun Tennis Ball Squeeze

Posted at 22:57h in 0 Comments

HOW: Hold a tennis ball in your hand, squeeze the tennis ball as hard as you can with your fingers and your thumb. Relax and repeat FEEL: You should feel your hand, wrist, and forearm muscles working. If you squeeze hard enough, you may...

30 Jun Golf Stance Shoulder Ts – Band

Posted at 22:53h in 0 Comments

HOW: Get set-up in a golf stance position with bands anchored in front of you at about waist height or lower. Criss-cross the bands and hold them in front of you with your arms straight. Perform a T motion bringing one arm out to...

30 Jun Golf Stance Shoulder Ts – Rotation, Band

Posted at 22:49h in 0 Comments

30 Jun Captain Morgan

Posted at 22:45h in 0 Comments

HOW: Get set-up standing near a wall, place one knee and thigh up against the wall with your thigh about parallel to the ground. Try to be standing tall or leaning slightly into the wall, then push your knee into the wall as hard...

30 Jun Fingertip To Thumb Tap – AROM

Posted at 22:36h in 0 Comments

HOW: Start with your wrist in a neutral position and your fingers and thumb spread apart. Then move one fingertip towards your thumb while keeping the other fingers still as best as you can, return to starting position, and repeat on the next finger....

30 Jun Finger Abduction and Adduction – AROM

Posted at 22:34h in 0 Comments

HOW: Start with your wrist in a neutral position and your fingers and thumb together with them straight. Now spread your fingers and thumb as far as you can from one another, hold for a moment, then return to starting position and repeat. FEEL:...

30 Jun Hamstring Bridge March

Posted at 22:28h in 0 Comments

HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....