Vimeo Videos Archive - Page 223 of 362

05 Oct Pistol Squat

Posted at 01:32h in 0 Comments

HOW: Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and repeat.FEEL: You...

05 Oct Lumbar Flexion Isometrics

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HOW: Stand in front of a tall surface like a countertop or table. Place your hands out in front of you and then squeeze your stomach muscles. Your goal is to slowly bend forward until your hands touch the surface. Bend forward by squeezing...

05 Oct Knee Flexion On Wall – PROM

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HOW: Lie on your back close to a wall. Place your affected leg on the wall. Make sure your heel can slide on the wall, so wear a sock or place a pillow cloth or something else slippery around your foot so that it...

05 Oct Abduction Table Slide – AAROM

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HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal...

11 Sep Standing Pigeon Stretch

Posted at 20:13h in 0 Comments

HOW: Place one leg up and across on a table with the leg supported by the table, position the other leg straight with the foot supported on the ground. Your shin should be perpendicular to your body with the leg that is on the...

27 Aug Supine Shoulder Flexion – PROM, Dowel

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HOW: Begin laying face up with a stick or a dowel in both hands. Initiate the motion with the non-affected arm, bring both arms overhead as high as you can tolerate. Keep the surgical shoulder as relaxed as possible. FEEL: You may feel the...

27 Aug Side Lying Shoulder Abduction – AROM

Posted at 02:49h in 0 Comments

HOW: Get set-up laying on your side, you can use a pillow for head and neck support. With the arm that is on your side, elevate up until your arm is straight up and down. Slowly lower back down until your arm is at...

27 Aug Supine Shoulder External Rotation – PROM, Dowel

Posted at 02:48h in 0 Comments

HOW: Lay face up with a towel under your arm to keep the shoulder slightly elevated. Using a dowel or stick, use assistance with your opposite hand to rotate your arm outward until the desired stretch it met. You can hold at the end...

27 Aug Supine Shoulder Flexion to 90 – PROM, Dowel

Posted at 02:47h in 0 Comments

HOW: Begin laying face up with a stick or a dowel in both hands. Initiate the motion with the non-affected arm, bring both arms up to 90 degrees, this is when your arm is straight up and down. Keep the surgical shoulder as relaxed...

27 Aug Scapula Squeeze

Posted at 02:46h in 0 Comments

HOW: Position yourself sitting tall with your hands supported on your thighs. Squeeze your shoulder blades back together, think about pinching a pencil between your shoulder blades, relax and repeat. FEEL: You should feel the muscles in between your shoulder blades getting a workout....