27 Aug Pendulum Exercise – Circles
HOW: Begin with the non-affected arm on an elevated surface. While hinging over at your hips dangle the affected arm. You will move your arm in circles in this position initiating the motion from your body. If this is irritating your shoulder you can...
27 Aug Supine Hip Flexor Stretch
WHY: This exercise will stretch a muscle that is in front of your hip going down towards the knee. HOW: While laying on an elevated surface such as a couch, table, or bed bring one knee into your chest. Allow the other leg to...
27 Aug Pendulum Exercise – Side To Side
HOW: Begin with the non-affected arm on an elevated surface. While hinging over at your hips dangle the affected arm. You will move your arm from side to side in this position initiating the motion from your body. If this is irritating your shoulder...
27 Aug Pendulum Exercise – Front To Back
HOW: Begin with the non-affected arm on an elevated surface. While hinging over at your hips dangle the affected arm. You will move your arm from front to back in this position initiating the motion from your body. If this is irritating your shoulder...
27 Aug Single Arm Push Up Plus – Elevated
HOW: Find an elevated surface to one arm on. In a high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. Return back...
27 Aug Shoulder Roll
HOW:  Begin in a seated position with your hands by your side. While maintaining arm position, slowly make big backward followed by forward circles with your shoulders and shoulder blades. FEEL:  This should feel like a nice shoulder and shoulder blade movement. Think about...
26 Aug Single Leg Hop – Continuous
HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing and repeat. FEEL: You will feel all the muscles in your leg working to control the landing and descent. COMPENSATION: When...
26 Aug Single Leg Hop
HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing, and pause prior to performing the next repetition. FEEL: You will feel all the muscles in your leg working to control...
26 Aug Spanish Squat
HOW: Anchor a band roughly knee height, and place the band around the back of your lower leg. You will then perform a squat while leaning into the band and keeping your trunk straight. FEEL: You will feel the muscles on the front of...
26 Aug Seated Long Arc Quad Isometrics – Band
HOW: Begin in a seated position with a band wrapped around your shin bone. Straighten out your knee by pulling into the band. Hold the desired position. FEEL: You will feel the thigh muscles working with this exercise. COMPENSATION: Please avoid moving at the...
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