Vimeo Videos Archive - Page 19 of 360

31 May Captain Morgan – Hip Drop, Swissball

Posted at 19:09h in 0 Comments

HOW: Begin by standing near a wall. Assume a march position to stabilize an object with the knee of the side of the thigh that is lifted. Abduct or push the thigh out into the object. Push your hips back, bend at the knees, let...

31 May Wall Breathing – Reach

Posted at 01:28h in 0 Comments

HOW: Start by lying on your back near a wall. Place both feet flat up against the wall. Find 90 degrees bend at the knees and the hips. The low back is flat against the floor. Extend your arms straight with a forward reach. Begin...

31 May Tandem Walking

Posted at 01:23h in 0 Comments

HOW: Line up the heel of one foot to the toe of the opposite foot. Take steps forward, getting heel-to-toe contact with each subsequent step. This is to challenge a more narrow base of support, dynamically. Options to move forward and backward. Repeat for...

31 May Tabletop Heel Tap – Anti-Extension, Band

Posted at 01:13h in 0 Comments

HOW: Start by lying on your back with a band anchored behind you, about waist height. Take the band and pull it down with straight arms below chest height, right up to the line of the belly button. Take a tabletop position with knees and...

31 May Supine Table Top Pelvic Tilt – On Wall

Posted at 01:05h in 0 Comments

HOW: Start by lying on your back near a wall. Place both feet flat up against the wall. Find 90 degrees bend at the knees and the hips. The low back is flat against the floor. Tilt the pelvis posteriorly, or towards the top of...

31 May Stork Squat – Chop

Posted at 00:59h in 0 Comments

HOW: Begin by standing near a wall. Assume a march position to stabilize an object such as a swissball using the knee of the leg that is in the march position closest to the wall. Abduct or push the thigh out into the object....

31 May Standing Hamstring Curl – Band

Posted at 00:00h in 0 Comments

HOW: Anchor a band at ankle height. Attach the band around the arch of your foot. Begin by balancing on one leg with the option to use a wall or an object for upper body support. Keeping tension in the hips and the torso, bring...

30 May Single Leg Hamstring Pull Down – Quick, Band

Posted at 23:38h in 0 Comments

HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face up lying position on the floor. Anchor the band around your ankle. Use the other leg to help push the resisted side towards...

30 May Seated Thoracic Mobilization – Overpressure

Posted at 23:20h in 0 Comments

HOW: Begin by sitting sideways in a chair. Try to have the knees as high or higher than the hips. Wedge the thigh closest to the backrest into the support. Begin to turn towards the backrest as far as you can. Use your upper body...

30 May Seated Shoulder Y – Band, Swissball

Posted at 23:03h in 0 Comments

HOW: Begin by sitting on a Swiss ball with your feet anchoring a light resistance band. Pulling the shoulder blades down and back, lift the band overhead making a “Y” type of motion with your arms Maintain thumbs up to the ceiling position. Slowly return...