Vimeo Videos Archive - Page 33 of 362

06 Sep Lateral Adductor Lunge – Slider

Posted at 20:43h in 0 Comments

HOW: Begin in a standing position with feet under hips and one foot resting on a slider. From here, slide the leg on the slider out to the side as you allow the knee of the stance leg to bend. From this position, slide...

06 Sep Lateral Adductor Lunge – Slider, Dynamic

Posted at 20:35h in 0 Comments

HOW: Begin this exercise standing with a slider resting under one foot. From here, step out into a lateral lunge with the outside leg bending that knee. From that lateral lunge position, pull the leg with the foot resting on the slider up to...

18 Aug Single Leg Knee Extension Isometric Push – Barbell

Posted at 21:17h in 0 Comments

HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders in a single leg position with a slight bend in your knee and hip. ...

18 Aug Single Leg Heel Raise Isometric Push – Barbell

Posted at 21:11h in 0 Comments

HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders. Stand on one leg and push up into a heel raise pushing against the...

18 Aug Hanging Oblique Raises

Posted at 21:01h in 0 Comments

HOW: Get set up by hanging from a pull-up bar with your shoulder muscles and abdominal muscles engaged. From here, rotate your hips to the side and then tuck your knees up towards your chest. Return the legs to the starting position and then rotate...

18 Aug Half Kneeling Anterior Chain Stretch

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HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...

18 Aug Isometric Shoulder External Rotation – End Range

Posted at 20:40h in 0 Comments

HOW: For this exercise, find a stable surface such as a squat rack or a doorway. Begin with your elbow bent and your body facing the doorway. Place the inside of your wrist against that surface and rotate your body away from your wrist putting...

18 Aug Pull Up – Mixed Grip

Posted at 20:33h in 0 Comments

HOW: Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your elbows. ...

18 Aug Bench Press – Barbell

Posted at 20:19h in 0 Comments

HOW: Begin laying on your back with the barbell racked above you with the appropriate amount of weight. As you lay down, your eyes should be directly under the barbell. From here, be sure your feet are flat on the ground, squeeze your shoulder blades...

18 Aug Pogos – Band Assisted

Posted at 20:11h in 0 Comments

HOW: Begin this exercise with a strong resistance band anchored above you. From here, grab onto the band with both hands using it for support. While holding onto the band, begin pushing through your toes keeping your knees mostly straight and allowing the motion to...