Vimeo Videos Archive - Page 33 of 361

18 Aug Pull Up – Mixed Grip

Posted at 20:33h in 0 Comments

HOW: Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your elbows. ...

18 Aug Bench Press – Barbell

Posted at 20:19h in 0 Comments

HOW: Begin laying on your back with the barbell racked above you with the appropriate amount of weight. As you lay down, your eyes should be directly under the barbell. From here, be sure your feet are flat on the ground, squeeze your shoulder blades...

18 Aug Pogos – Band Assisted

Posted at 20:11h in 0 Comments

HOW: Begin this exercise with a strong resistance band anchored above you. From here, grab onto the band with both hands using it for support. While holding onto the band, begin pushing through your toes keeping your knees mostly straight and allowing the motion to...

18 Aug Push Up – TRX

Posted at 19:56h in 0 Comments

HOW: Begin this exercise with your hands on the TRX straps and walk your feet out behind you so you are in a push-up position with your hands under your chest. From here, bend your elbows and lower your chest down towards your hands. Once...

18 Aug Single Arm Push Up Hold – TRX

Posted at 19:48h in 0 Comments

HOW: Begin this exercise holding onto both TRX straps with one hand by performing the “loop locking” method as demonstrated. From here, push into the TRX handle and slowly walk your feet away from you to assume a plank position with your body weight being...

18 Aug Tricep Extension – TRX

Posted at 19:41h in 0 Comments

HOW: Begin by holding onto the TRX straps for this exercise. From here, keep your arms straight as you walk your feet back so you are in a plank position. From this position, bend your elbows bringing your fists towards your ears, and then straighten...

18 Aug Mountain Climber – TRX

Posted at 19:35h in 0 Comments

HOW: Begin this exercise on your hands and knees with your toes in the handles of the TRX. From this position, push through your arms and straighten your legs to assume a plank position. Once in this position, drive one knee quickly towards your chest...

18 Aug Jump Squat – TRX

Posted at 19:29h in 0 Comments

HOW: Begin holding firmly onto the TRX with both hands. From here, bend your knees as you assume a squatting position. Using your arms and the TRX for support, push through your legs as you perform a jumping motion. FEEL: You should feel the muscles...

18 Aug High Row to Shoulder External Rotation – TRX

Posted at 19:20h in 0 Comments

HOW: Begin this exercise holding onto a TRX band and slowly walk your feet forward until you are leaning back. From this position, pull your body forward as you bend your elbows pulling your wrists to your shoulders. From here, keep your shoulder blades squeezed...

18 Aug Thoracic Archer – Swiss Ball

Posted at 19:07h in 0 Comments

HOW: Begin in a half kneeling position with the knee closest to the wall planted and the opposite foot planted firmly on the ground in front of you. From here, grab a swiss ball and push the swiss ball into the wall at shoulder...