06 Sep Lateral Adductor Lunge – Slider
HOW: Begin in a standing position with feet under hips and one foot resting on a slider. From here, slide the leg on the slider out to the side as you allow the knee of the stance leg to bend. From this position, slide...
06 Sep Lateral Adductor Lunge – Slider, Dynamic
HOW: Begin this exercise standing with a slider resting under one foot. From here, step out into a lateral lunge with the outside leg bending that knee. From that lateral lunge position, pull the leg with the foot resting on the slider up to...
18 Aug Single Leg Knee Extension Isometric Push – Barbell
HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders in a single leg position with a slight bend in your knee and hip. ...
18 Aug Single Leg Heel Raise Isometric Push – Barbell
HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders. Stand on one leg and push up into a heel raise pushing against the...
18 Aug Hanging Oblique Raises
HOW: Get set up by hanging from a pull-up bar with your shoulder muscles and abdominal muscles engaged. From here, rotate your hips to the side and then tuck your knees up towards your chest. Return the legs to the starting position and then rotate...
18 Aug Half Kneeling Anterior Chain Stretch
HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...
18 Aug Isometric Shoulder External Rotation – End Range
HOW: For this exercise, find a stable surface such as a squat rack or a doorway. Begin with your elbow bent and your body facing the doorway. Place the inside of your wrist against that surface and rotate your body away from your wrist putting...
18 Aug Pull Up – Mixed Grip
HOW: Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your elbows. ...
18 Aug Bench Press – Barbell
HOW: Begin laying on your back with the barbell racked above you with the appropriate amount of weight. As you lay down, your eyes should be directly under the barbell. From here, be sure your feet are flat on the ground, squeeze your shoulder blades...
18 Aug Pogos – Band Assisted
HOW: Begin this exercise with a strong resistance band anchored above you. From here, grab onto the band with both hands using it for support. While holding onto the band, begin pushing through your toes keeping your knees mostly straight and allowing the motion to...
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