Vimeo Videos Archive - Page 273 of 361

22 Apr Cha Cha – Band

Posted at 20:28h in 0 Comments

HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting too much weight through the back leg, think about just...

21 Apr Transverse Lunge

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HOW: Take a step 130 deg back and out to the side. Bend at your hip and knee and descend into a lunge. You will need to turn and pivot your back leg to spin. Push yourself back up to starting position. The goal...

21 Apr Straight Leg Raise

Posted at 21:52h in 0 Comments

HOW: Start by lying on your back. Bend your opposite knee. The first step is to perform a very strong quadricep set by squeezing your thigh as hard as you can. Keeping this constant squeeze, tighten your core muscles and then lift your leg...

21 Apr Split Stance Lunge

Posted at 21:44h in 0 Comments

HOW: Begin in a split stance by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your back leg. Slowly lower yourself down, and then come back...

21 Apr Split Stance Lunge Hold

Posted at 21:35h in 0 Comments

HOW: Begin in a split stance position by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your back leg. Slowly lower yourself down, and then hold...

21 Apr Single Leg Fire Hydrant Isometrics – Band

Posted at 21:24h in 0 Comments

HOW: Stand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position. Keep the knee in the air at a...

21 Apr Seated Heel Raises

Posted at 21:17h in 0 Comments

HOW: Sit in a chair with your feet comfortably on the ground. Keeping as much weight as your can (or were told to by your therapist) on your ankles, push through the balls of your feet to raise your heels off the ground. You...

21 Apr Seated Knee Extension With Band

Posted at 21:12h in 0 Comments

HOW: Sit in a chair, ideally a taller one so your feet are off the floor. Tie a theraband or other resistance band around one end of the chair and place your ankle through it. Squeeze your top thigh muscles as hard as you...

21 Apr Sagittal Plane Lunge Matrix

Posted at 21:08h in 0 Comments

HOW: You are going to be moving in a straight line forward and backwards with this exercise. Step backwards into a posterior lunge position. Drive your front leg into the ground and push yourself back up. Immediately step forward into an anterior lunge with...

21 Apr Sagittal Plane Lunge Matrix – Arm Drivers

Posted at 21:03h in 0 Comments

HOW: You are going to be moving in a straight line forward and backwards in this exercise. Step backwards into a lunge position while reaching your opposite arm to your front knee. Drive your front leg in the ground and push yourself back up....