Vimeo Videos Archive - Page 273 of 360

21 Apr Split Jump Lunge

Posted at 21:01h in 0 Comments

HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. Jump in a powerful, controlled manner. Land with both feet at the...

21 Apr Scissor Lunge

Posted at 20:59h in 0 Comments

HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. In the air, you will "scissor" and switch your foot position so...

21 Apr Curtsey Lunge

Posted at 20:54h in 0 Comments

HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position. Keep most of your weight on your front leg, use the back leg for balance. FEEL: You should feel a good glute stretch...

21 Apr Sit Squat

Posted at 20:50h in 0 Comments

WHY: This exercise will help to strengthen your leg muscles, back muscles, and promote trunk stability HOW: Get set-up on the edge of a chair or surface that you feel comfortable with standing up from without having to use your arms for assistance. Lean...

21 Apr Anterior Lunge

Posted at 20:45h in 0 Comments

HOW: Start with your feet hip-width apart. Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position, repeat FEEL: You should feel your front leg, primarily in your quadriceps and glutes, doing most...

21 Apr Air Squat

Posted at 20:39h in 0 Comments

HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Place your hands in front of you about shoulder height to help counterbalance your weight. Sink your hips down and backwards, and then stand back...

16 Apr Around the World – Slider

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HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body into a partial squat. Then slide the slider in front of you and make a complete circle...

16 Apr Push Up – BOSU

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HOW: Using the black side of the BOSU UP, perform a push up. Put your hands on the outsides of the BOSU to make it more comfortable on your wrist. Make sure to fully 'push' and protract your shoulder blades at the top of...

16 Apr Curtsey Lunge – Slider

Posted at 16:10h in 0 Comments

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and slide the slider out behind and out to the side of you into a curtsey lunge...

16 Apr Tall Plank – Elevated Surface

Posted at 16:07h in 0 Comments

HOW: Get a bench of some sort of elevated surface like a sturdy chair or table. Get into a tall plank position by putting your hands on this surface. Hold this position, keeping your core and shoulders actively engaged. You should think of pushing...