HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Spread your legs out slightly. Engage your core and deep muscles in your hips and stomach to move your hips in a circular motion. Slowly and...

HOW: Start by lying on your stomach with your arms down at your side. Put your chin on the ground looking straight ahead. Squeeze your shoulder blades together and down towards your mid back at the same time. Slowly contract and relax for the...

HOW: Inside the rack machine, place the barbell just above knee height (or whatever height is prescribed). Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting...

HOW: Start in the plank position with your elbow straight and your legs straight with your toes pushing into the ground. Bring one foot as far front as your can up on the side of that arm.  When the foot is as high as...

HOW: Start in a seated position, place the dowel on your shoulders with your arms up at your side holding it on your shoulders. From this position, rotate only your upper and mid back back and forth to each side. Do this in a...

The 4 exercises in this video include:   1. Banded Face pull   2. Split Squat Inverted Kettlebell Press   3. Copenhagen Plank On Elevated Surface With Trunk Rotation   4. Modified Side Plank With Clam ...

HOW: Lying on your back with your knees bent up and your feet flat on the ground. Loop a band around your knees. While keeping one knee stable, push the band out with the other knee until you feel the most resistance and return...

HOW: Start by lying on your back with your knees bent and feet flat on the ground. Bear down and brace your abs with a good contraction. Pretend that someone is going to punch you and you have to prepare your stomach to be...

HOW: While seated and sitting up, take one arm and reach for the outside of the opposite ankle.  Push into the leg to get more of a stretch Hold that rotational stretch, relax, and repeat on both  sides. Inhale at the top and exhale...

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