Heel Raise Isometrics – Alternating, Wall Supported

  • HOW: Stand in front of a wall and bring your hands up and place them on the wall for support. Raise both of your heels up. Shift your weight from one foot to the other while staying in the heel raised position. 
  • FEEL: You should feel your calves working.  
  • COMPENSATION: Keep your knees straight, don’t bend them as you shift from one side to the other. Don’t let your heels drop!

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