17 Mar Levator Scapulae Soft Tissue Mobilization With Lacrosse Ball

Posted at 20:39h in 0 Comments

HOW: Lean onto a lacrosse ball with the Levator Scapulae tissue, this is the muscle mass just above and to the inside of your shoulder blade. You have the option of rolling up and down or from side to side. Work around this area...

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17 Mar Prone Ts – Unsupported

Posted at 20:36h in 0 Comments

HOW: Lay facing down with your chest barely hanging off the edge of the table. Keep your head erect by maintaining a chin tuck for the entirety of this exercise. In this position perform a T with your shoulder. The T is initiated by...

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03 Mar Wrist Extensor Soft Tissue Mobilization – Flexbar

Posted at 16:21h in 0 Comments

HOW: Get set-up seated with the forearm you want to target supported on a surface. Using a flexbar or other object with your opposite arm, roll out the forearm extensor muscles. Use as much pressure as you feel comfortable with, do not cause excessive...

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03 Mar Wrist Extension – Elbow Straight, Dumbbell

Posted at 16:20h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. If not, it is ok you can follow the video example. With your elbow fully extended, position your hand with your palm facing down unsupported at the...

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03 Mar Wrist Extension – Elbow Bent, Flexbar

Posted at 16:13h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in 90˚ flexion, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While...

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03 Mar Radial Deviation Isometrics – Elbow Bent, Dumbbell

Posted at 15:47h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

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03 Mar Wrist Extension Table Slide

Posted at 15:39h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow, forearm, and hand. With your palm facing down and keeping your fingers straight, extend your wrist, return to starting position and repeat. See the video for other tips and...

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03 Mar Seated Single Arm Overhead Press – Bottoms Up Kettlebell

Posted at 15:38h in 0 Comments

HOW: Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...

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03 Mar Single Arm Overhead Press Isometrics – 90/90, Upside Down Kettlebell

Posted at 15:37h in 0 Comments

HOW: Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist, with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...

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03 Mar Radial Nerve Tensioner

Posted at 15:35h in 0 Comments

HOW: Get set-up seated and perform a radial nerve tensioner - make a fist with your thumb inside your fingers, flex your wrist, pronate your forearm, extend your elbow, depress your shoulder blade, and abduct your arm. Simultaneously, laterally flex your neck in the...

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