03 Mar Radial Nerve Tensioner

Posted at 15:35h in 0 Comments

HOW: Get set-up seated and perform a radial nerve tensioner - make a fist with your thumb inside your fingers, flex your wrist, pronate your forearm, extend your elbow, depress your shoulder blade, and abduct your arm. Simultaneously, laterally flex your neck in the...

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03 Mar Radial Nerve Slider

Posted at 15:33h in 0 Comments

HOW: Get set-up seated and perform a radial nerve glide - make a fist with your thumb inside your fingers, flex your wrist, pronate your forearm, extend your elbow, depress your shoulder blade, and abduct your arm. Simultaneously, laterally flex your neck towards your...

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03 Mar Pronation And Supination – Elbow Bent, Dumbbell

Posted at 15:31h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

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03 Mar Wrist Extensor Stretch – Contract Relax

Posted at 15:30h in 0 Comments

HOW: Get set-up seated and start with your elbow flexed on the side that you want to stretch. Using your other hand, flex your wrist until you feel a stretch. Once you feel a stretch, try to extend your wrist by pushing into your...

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03 Mar Wrist Extension – Elbow Bent, Dumbbell

Posted at 15:30h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your hand with your palm facing down unsupported at the edge of the surface. While maintaining your forearm position, use...

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03 Mar Wrist Extension Isometrics – Elbow Bent, Dumbbell

Posted at 15:30h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the...

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03 Mar Elbow Supination Isometrics – Elbow Bent

Posted at 15:29h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

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03 Mar Towel Squeeze – Elbow Bent, Neutral

Posted at 15:27h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm in a neutral position and your wrist in 20-30˚ of extension with your thumb facing up, and have...

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03 Mar Wrist Extension Isometrics – Elbow Straight, Flexbar

Posted at 15:26h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing down, and your wrist in 20-30˚ of extension. While maintaining this position, rotate the flexbar down with your...

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03 Mar Eccentric Radial Deviation – Elbow Bent, Dumbbell

Posted at 15:24h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

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