Vimeo Videos Archive - Page 187 of 360

04 Feb Single Exchange

Posted at 02:44h in 0 Comments

HOW:  Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...

04 Feb Tabletop Heel Tap

Posted at 02:41h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation drop one leg towards the floor. When lowering your legs, bring one leg down at...

04 Feb Forward Step Up – Hop, Knee Drive

Posted at 02:38h in 0 Comments

HOW: Get set up standing with a sturdy box or step in front of you to step on to. Begin the exercise by performing a powerful step up followed by a hop on the same side, meanwhile drive the opposite knee up and forward...

04 Feb Standing Short Foot

Posted at 02:35h in 0 Comments

HOW: Get set up in a standing position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your arch while focusing on putting pressure into the ground with the knuckle of your big toe and trying to pull that...

04 Feb Linear Load And Lift

Posted at 02:33h in 0 Comments

HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...

04 Feb Linear Load And Lift – Hop

Posted at 02:30h in 0 Comments

04 Feb Dead Bug – Head Lift

Posted at 02:28h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position, with your knees over your hips and your arms in front of your shoulders. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation, perform...

04 Feb Incline Tall Plank

Posted at 01:45h in 0 Comments

HOW: The tall plank position looks like a push up position. Assume this position with your hands on an elevated surface and toes on the ground. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working...

04 Feb Tall Plank

Posted at 01:44h in 0 Comments

HOW: The tall plank position looks like a push up position. Assume this position on the ground on your hands and toes. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working to hold this position....

04 Feb Low Back Pain With Stairs

Posted at 01:37h in 0 Comments

💥 Back pain with taking stairs, hiking uphill, or hitting the stair master is not uncommon. However, I think what most people refer to as ‘back pain’ with activities like this is just people feeling muscle pain. If you use it, you feel it! Just...