Vimeo Videos Archive - Page 187 of 339

02 Dec Upper Trapezius Stretch

Posted at 21:48h in 0 Comments

HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your ear towards the opposite armpit (here I am showing the Left ear to the Left armpit). This requires you to flex your head forward, sidebend...

21 Nov Standing Tricep Extension / Kickback

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Tricep Kick Backs [Gravity Works Down!] 📝 Triceps kick backs are a great way to isolate the triceps but can so often be butchered in the gym. When using a dumbell for any form of resistance training, you have to take into account GRAVITY and the...

21 Nov Standing External Rotations

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🤦‍♂️ Standing Dumbbell External Rotation "warm ups" are a huge pet-peeve of mine. Look, I get it. Your arm looks super swoll and jacked when doing it so it must mean it's working right? 💪🏻 Oh…sure it's working. But probably not in the fashion it was intended to....

21 Nov Snow Angel – Foamroller

Posted at 03:46h in 0 Comments

HOW: Place a foam roller on the ground long ways and lie down with it along your spine. Your head, upper back, and hips should all be supported on the foam roller in this position. Place your arms at your side and let gravity...

21 Nov Prone Ys – Head Lift

Posted at 03:36h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "Y". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Ws – Head Lift

Posted at 03:27h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "W". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Ts – Head Lift

Posted at 03:16h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "T". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Overhead Press – Head Lift

Posted at 03:04h in 0 Comments

HOW: Start by lying face down with your arms by your side. Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the ground - not your lower back. While keeping your...

21 Nov Kneeling Thoracic Spine Extension Mobilization

Posted at 03:00h in 0 Comments

HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Then get down on both knees and place the end of your...

21 Nov Kneeling Lat Mobilization – External Rotation, Dowel

Posted at 02:54h in 0 Comments

HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Grab a dowel or PVC pipe with your palms face UP just...