Vimeo Videos Archive - Page 188 of 361

04 Feb Linear Load And Lift – Hop

Posted at 02:30h in 0 Comments

HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...

04 Feb Dead Bug – Head Lift

Posted at 02:28h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position, with your knees over your hips and your arms in front of your shoulders. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation, perform...

04 Feb Incline Tall Plank

Posted at 01:45h in 0 Comments

HOW: The tall plank position looks like a push up position. Assume this position with your hands on an elevated surface and toes on the ground. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working...

04 Feb Tall Plank

Posted at 01:44h in 0 Comments

HOW: The tall plank position looks like a push up position. Assume this position on the ground on your hands and toes. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working to hold this position....

04 Feb Low Back Pain With Stairs

Posted at 01:37h in 0 Comments

💥 Back pain with taking stairs, hiking uphill, or hitting the stair master is not uncommon. However, I think what most people refer to as ‘back pain’ with activities like this is just people feeling muscle pain. If you use it, you feel it! Just...

03 Feb Single Arm Down Dog

Posted at 01:25h in 0 Comments

HOW:  Begin in a single arm high plank position keeping your body in line (feet up to shoulders). From a high plank position, push yourself into a downward facing down, push the shoulder blade away from you as you move into this position. Return...

03 Feb Single Arm Push Up Plus

Posted at 01:23h in 0 Comments

HOW:  Begin in a single arm high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. Return back to starting position and repeat....

03 Feb Band Pull Apart – 0, 90, 180

Posted at 01:20h in 0 Comments

HOW: Perform a banded pull apart at a low angle, middle angle, and a high angle. With all three angles make sure your shoulder blade are initiating the movement. FEEL: You will feel the shoulder blades and shoulders working with this exercise. ...

03 Feb Scapula Retraction Ball Toss

Posted at 01:18h in 0 Comments

HOW: Use a light option to push back and forth behind your back. Make sure your shoulder blades are pulled back for the entirety of this exercise. FEEL: You will feel your shoulders and shoulder blades working with this exercise. COMPENSATION: Avoid allowing your...

03 Feb Deep Squat Hip And Ankle Mobilization – Kettlebell

Posted at 01:16h in 0 Comments

HOW: Perform a deep squat holding onto a kettlebell. Allow your elbows to be on the inside of your knees, then follow along with this video to stretch either your hips or your ankles. FEEL: You will feel your hips or ankles stretching with...