Vimeo Videos Archive - Page 188 of 361

04 Feb How To Take Pressure Off Your Wrist With Weight-Bearing Exercises

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Follow along to learn about how you can modify exercises that require weight-bearing through your wrists. It is not uncommon for the average person to have wrist pain/discomfort with wrist weight-bearing exercises, however that doesn't mean these types of exercises have to be off limits!...

04 Feb Elbow/Wrist/Hand Motions

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Follow along to learn about the movements of your elbow, wrist, & hand!...

04 Feb Carpal Tunnel Syndrome Information

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BACKGROUND INFO: Carpel Tunnel Syndrome (CTS) is a peripheral nerve entrapment issue, most commonly the median nerve. CTS is often due to overuse of the wrist flexors, which causes inflammation in a band of tissue that surrounds the wrist called the flexor retinaculum. It is...

04 Feb Alternate Ways To Exercise If Gripping Hurts

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Follow along to learn about how you can modify exercises that require gripping, however it is too painful to do so. Unfortunately this can be a common limitation with elbow, wrist, & hand rehab. However that doesn't mean these types of exercises have to be...

04 Feb Single Exchange

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HOW:  Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...

04 Feb Tabletop Heel Tap

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HOW: Start this exercise on your back in a 90/90 position. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation drop one leg towards the floor. When lowering your legs, bring one leg down at...

04 Feb Forward Step Up – Hop, Knee Drive

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HOW: Get set up standing with a sturdy box or step in front of you to step on to. Begin the exercise by performing a powerful step up followed by a hop on the same side, meanwhile drive the opposite knee up and forward...

04 Feb Standing Short Foot

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HOW: Get set up in a standing position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your arch while focusing on putting pressure into the ground with the knuckle of your big toe and trying to pull that...

04 Feb Linear Load And Lift

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HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...

04 Feb Linear Load And Lift – Hop

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