Vimeo Videos Archive - Page 188 of 337

11 Nov Pec Major Stretch

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HOW: Get set-up next to a wall or doorway and place your hand up on the wall to create a 90 degree angle at your elbow, your elbow should be at shoulder height and your hand should be above head height. Perform the pec...

11 Nov Pec Major Stretch – Head Turn

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11 Nov Quadruped Multifidus Lift – Hip Extension

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HOW: Get set-up in a quadruped position on your hands and knees, have one knee on an elevated surface. To begin the exercise, lift the leg off the ground that is not on the elevated surface and even out your pelvis and low back...

11 Nov Single Arm Bench Press – Upside Down Kettlebell

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HOW: Get set-up in a hook lying position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling. Return to starting position and repeat. FEEL: You will...

11 Nov Shoulder Flexion 90 Deg Isometrics – Upside Down Kettlebell

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HOW: Get set-up in a hook lying position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling and hold this position. FEEL: You will feel your...

11 Nov Squat – Hex Bar

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HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, squat to the desired depth (ideally until the weights touch the ground), return to starting position and repeat. FEEL: This will feel like a full lower body workout as...

11 Nov Jump Squat – Hex Bar

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HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, begin with a partial squat followed by performing a jump. Demonstrated in the video is performing consecutive jump squats, however, if performing for the first time or working on...

11 Nov Chest Opener – Hands Behind Head

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HOW: Get set-up with your hands behind your head in a seated position. To perform the stretch, pinch your shoulder blades back together and move your elbows out and back to open up your chest. As you do this also focus on lifting your...

11 Nov Half Kneeling Single Arm Shoulder Press – Upside Down Kettlebell

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HOW: Get set-up in a half kneeling position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform an overhead press motion. Return to starting position and repeat. FEEL: You will feel your...

11 Nov Ankle Dorsiflexion Mobilization – Dynamic, Box

Posted at 16:26h in 0 Comments

HOW: Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. Follow along with the video...