Vimeo Videos Archive - Page 188 of 362

04 Feb Tennis Elbow Information

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BACKGROUND INFO: Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia or epicondylitis, is one of the most common elbow injuries. It is a common extensor tendon origin issue at the lateral epicondyle. It typically involving the Extensor Carpi Radialis Brevis (ECRB) muscle, which contributes to wrist...

04 Feb Pronation + Supination – Resisted, Elbow Straight

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HOW: Get set up sitting upright with your arm held out in front of you with your elbow straight. While maintaining elbow position and holding a long weighted object such as a bat, perform pronation and supination. See the video for other tips and...

04 Feb Pronation + Supination – Resisted, Elbow Bent

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HOW: Get set up sitting upright with a surface near you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

04 Feb Ice Or Heat For Elbow/Wrist/Hand Issues

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This video will explain when to use heat vs. when to use ice for elbow, wrist, & hand issues....

04 Feb How To Take Pressure Off Your Wrist With Weight-Bearing Exercises

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Follow along to learn about how you can modify exercises that require weight-bearing through your wrists. It is not uncommon for the average person to have wrist pain/discomfort with wrist weight-bearing exercises, however that doesn't mean these types of exercises have to be off limits!...

04 Feb Elbow/Wrist/Hand Motions

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Follow along to learn about the movements of your elbow, wrist, & hand!...

04 Feb Carpal Tunnel Syndrome Information

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BACKGROUND INFO: Carpel Tunnel Syndrome (CTS) is a peripheral nerve entrapment issue, most commonly the median nerve. CTS is often due to overuse of the wrist flexors, which causes inflammation in a band of tissue that surrounds the wrist called the flexor retinaculum. It is...

04 Feb Alternate Ways To Exercise If Gripping Hurts

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Follow along to learn about how you can modify exercises that require gripping, however it is too painful to do so. Unfortunately this can be a common limitation with elbow, wrist, & hand rehab. However that doesn't mean these types of exercises have to be...

04 Feb Single Exchange

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HOW:  Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...

04 Feb Tabletop Heel Tap

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HOW: Start this exercise on your back in a 90/90 position. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation drop one leg towards the floor. When lowering your legs, bring one leg down at...