Vimeo Videos Archive - Page 196 of 337

06 Oct Bent Knee Fallout

Posted at 02:28h in 0 Comments

HOW:  Get set-up laying flat on your back with your knees bent and feet supported on the ground. Place your hands on your hip bones to help with learning body awareness. Perform and maintain a small amount of posterior pelvic tilt prior to starting....

06 Oct Supine Hamstring Stretch – Strap

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HOW: Use a stretch strap, bath towel, or bed sheet. Wrap it around the arch of your foot, then lay down on your back in a relaxed and comfortable position. Keeping your leg completely relaxed, use your arms to pull the strap. FEEL: You...

06 Oct Supine Clam – Band

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HOW: Lie on your back. Place a band (if you have one) around your knees. Keeping your stomach tight, squeeze both of your glutes at the same time and attempt to spread your knees apart as far as you can. FEEL: You should feel...

06 Oct Child’s Pose To Prone Press Up

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HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Lay yourself flat facing down to transition yourself to a press up. Move slow and controlled and press up within your tolerance. If either of...

06 Oct Frog Stretch – Dynamic

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HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin. FEEL: You will feel a stretch in the groin/adductor region. COMPENSATION: Make sure to keep...

06 Oct Dead Bug – Legs Horizontal

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HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation extend your legs out one at a time. The closer...

05 Oct Wall Lat Stretch

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HOW: Stand next to a doorway or pole. Reach the arm you want to stretch over and across your body and grab onto the doorway with your palms face up, not down. Cross your leg on that side behind you. Slowly let your hips...

05 Oct Tall Kneeling Quadriceps Stretch

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HOW: Get down on your knees and sit onto your heels if able. Think of tucking your tail between your legs and squeeze your glutes hard. Doing this should naturally begin to thrust your hips forward, but if it hasn't, slowly begin to thrust...

05 Oct Single Leg RDL – Ball Toss

Posted at 03:13h in 0 Comments

HOW: Grab a weighted slam ball. Stand on one leg and perform a single leg RDL, hinging at the hips. Once your reach the bottom of the single leg RDL, throw the ball against the ground and catch it as it comes back up. ...

05 Oct Single Leg Balance – Ball Toss Sideways

Posted at 03:11h in 0 Comments

HOW: Grab a weighted ball like a slam ball. Stand on one leg and toss it sideways against a wall or another surface that will rebound the ball back to you so you can catch it once again. FEEL: You should feel all the...