Vimeo Videos Archive - Page 196 of 351

04 Dec Neck Rotation – AROM, Arms Supported

Posted at 21:18h in 0 Comments

HOW: In a seated position find an elevated surface using chair handles or pillows to rest your arms on top of. You also have the option of crossing your arms (however, keep your arms relaxed if you choose to do this). While your shoulder...

04 Dec Farmer Carry – Dumbbell

Posted at 21:17h in 0 Comments

HOW: Grab onto a dumbbell or weight with each hand. In a standing position, stay tall as you raise your heels off of the ground and you are supporting your body on the balls of your feet. From here, walk forwards on your toes staying...

04 Dec Creeper Carry – Dumbbell

Posted at 21:16h in 0 Comments

HOW: Stand up with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and knees bent for the entirety of this movement. Take slow, controlled, and quiet steps one at a time. Your heels should never...

04 Dec Plank Push Up – Band Around Head

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HOW:  Begin in a plank position on your hands and feet with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double...

04 Dec Shrug – Barbell

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HOW:  Stand holding onto a barbell with your hands spread apart. While. Pull your shoulder blades up and back. control the motion down and repeat. FEEL:  You will feel the muscles on the top back portion of the shoulder blade working with this exercise. ...

04 Dec Shrug – 30 deg, Band

Posted at 21:14h in 0 Comments

HOW:  Stand holding onto a resistance band wrapped around your feet. While holding onto the resistance band, brings your arm slightly out, then pull your shoulder blades up and back. Control the motion down and repeat. FEEL:  You will feel the muscles on the...

04 Dec Quadruped Push Up Plus – Band Around Head

Posted at 21:13h in 0 Comments

HOW:  Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double...

04 Dec Seated Wall Angel

Posted at 21:11h in 0 Comments

HOW: Sit against a wall with your knees up towards your chest, now perform a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely...

04 Dec Supine Chin Tuck – Head Lift, Rotation

Posted at 21:04h in 0 Comments

HOW:  Begin lying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table. Then rotate your head from one side to the other slow and controlled, relax...

04 Dec Supine Chin Tuck – Constant Head Lift, Rotation

Posted at 21:04h in 0 Comments

HOW: Begin laying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table. FEEL: You will feel the small muscles on the front of your neck working...