Ankle Pump – Elevated

  • HOW:  Get set up laying flat on your back with your legs elevated above heart level. To begin the exercise, move your ankle forward and backward in a pumping motion. The goal is to get comfortable with this forward and backward ankle range of motion.
  • FEEL:  You should feel all different parts of your ankle stretching and activating.
  • COMPENSATION:  Move just from the ankle, not the toes.

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