HOW: Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...

HOW: Begin in a tall plank position with your hands on the ground underneath your shoulders, and your feet straight out from your hips with your toes pushing into the ground. From here, keep your back flat, core engaged, and bring one knee up...

HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...

HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...

Timestamps: 0:00 Start 0:27 What Causes a Butt Wink? 2:23 Fixing The Butt Wink - Hip Mobility 3:42 Fixing The Butt Wink - Lumbo Pelvic Control 6:28 Is Butt Wink a Problem? Are you concerned about your butt wink? We have you covered! This video will break down what causes the...

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