Vimeo Videos Archive - Page 86 of 337

17 Jul Carry – 90/90, Bottoms Up, Unilateral

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HOW: While standing, grab a kettlebell and hold it with your elbow straight up and out from your shoulder. Your arm should be bent up holding the weight. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL:...

17 Jul Standing Overhead Press – Kettlebell

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HOW: Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up into...

17 Jul Agility T Test

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HOW: Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a “T” formation. From the starting cone, pick a side and run...

17 Jul Sprint

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Tune in to see the fastest sprint on the [P]Rehab Team! ...

17 Jul Run – Jog Interval

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Watch this video to learn how to perform a jog interval routine. ...

17 Jul T Drill

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12 Jul Achilles Tendon [P]Rehab!

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Follow along to learn about Achilles tendon rehab! ...

10 Jul Prone Overhead Lift Off – Kettlebell

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HOW: Begin by lying on your stomach with your forehead on the ground supported. Place an object like a kettlebell in front of you and to the side you want to perform the exercise with. Bring your arms overhead. From here, lift your arm...

10 Jul Prone Overhead Lift Off – Head Lift

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HOW: Begin by lying on your stomach with your forehead on the ground supported. Bring your arms overhead. From here, lift your head up as you lift your arms up while continuing to keep them straight. Do this in a slow and controlled motion...

10 Jul Overhead Shrug – Dumbbell

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HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell. FEEL: You should feel your shoulder and trap muscles working. ...