20 Nov Supine Inferior Hip Mobilization – Band
HOW: Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...
20 Nov Ideal Sitting Posture For Hip Impingement
Follow along to learn about good posture for hip impingement!...
20 Nov Everything You Need To Know About Hip Impingement
Watch this video to learn about hip impingement!...
20 Nov Deep Squat Education
Watch this video to learn more about the deep squat!...
18 Nov World’s Greatest Stretch – 2
Follow along to these exercises to get your hips and entire lower body warmed up!...
18 Nov Tall Plank Hip Flexion – AROM
HOW: Begin in a tall plank position with your hands on the ground underneath your shoulders, and your feet straight out from your hips with your toes pushing into the ground. From here, keep your back flat, core engaged, and bring one knee up...
18 Nov Hip CARs – Side Lying, In Flexion
HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...
18 Nov Hip CARs – Side Lying, In Extension
HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...
18 Nov Groin Flow – 2
Watch this video to learn five great exercises to help warm up your groin and hips!...
17 Nov How to FIX Your Butt Wink | Episode 38
Timestamps: 0:00 Start 0:27 What Causes a Butt Wink? 2:23 Fixing The Butt Wink - Hip Mobility 3:42 Fixing The Butt Wink - Lumbo Pelvic Control 6:28 Is Butt Wink a Problem? Are you concerned about your butt wink? We have you covered! This video will break down what causes the...
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