Vimeo Videos Archive - Page 86 of 362

10 Dec Quadruped Hip Extension – Slider

Posted at 23:13h in 0 Comments

HOW: Begin by positioning yourself in the quadruped position. Both hands on the ground under your shoulders, and your knees on the ground underneath your hips. Find a neutral spine as shown in the video. Don’t let the imaginary glass of water on your...

10 Dec Prone Y – Elbows Bent

Posted at 23:07h in 0 Comments

HOW: Position yourself lying face down. Bring your arms up in a Y shape to where your elbows are above your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up and have your hands almost touching above your...

10 Dec Prone T – Elbows Bent

Posted at 23:01h in 0 Comments

HOW: Position yourself lying face down. Bring your arms up to where your elbows are straight out from your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up. From here, squeeze your shoulder blade muscles lifting your elbows...

10 Dec Prone Press Up Roadkill

Posted at 22:55h in 0 Comments

HOW: Begin by lying face down on the ground. Bend one knee and bring it out to the side. Place your hands by your side with your elbows bent. From here, use only your arms to push your back up into extension and back...

10 Dec Pilates Saw

Posted at 22:48h in 0 Comments

HOW: Start in a sitting position with your legs straight and slightly spread apart. Your back should be upright and slightly hinged forward at the hips. Extend your arms out to the side straight out from your shoulders. From here, rotate your upper body...

10 Dec Isometric Standing Hip Abduction – At Wall

Posted at 22:44h in 0 Comments

HOW: Stand next to a wall with the leg you want to work closest to the wall. Push the side of your leg into the wall without moving your leg. Use the opposite leg and core muscles to stay upright. Hold that contraction for...

10 Dec Half Kneeling Shoulder Around The World

Posted at 22:37h in 0 Comments

HOW: Begin in a kneeling position next to a wall. The knee that is up should be closest to the wall. Placing your elbow on the wall with your arm bent is the correct distance you should be from the wall. From here, extend...

10 Dec Face The Wall Squat

Posted at 22:30h in 0 Comments

HOW: Start by facing a wall. Stand as close as you can to it with your feet up against it spread about shoulder width and your toes slightly facing outward. Raise your arms up overhead. Use your core and hip muscles to pull your...

10 Dec Cat Cow – Full Spine

Posted at 22:20h in 0 Comments

HOW: Begin in the quadruped position. Your hands on the ground underneath your shoulders and your knees on the ground under your hips. Starting with a flat back, create a hump in your back as much as you can by pretending you have a...

10 Dec Bird Dog – Slider

Posted at 22:12h in 0 Comments

HOW: Begin on your hands and knees. Place a slider under one foot. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the...