Exercise Library
Vimeo Videos
Hamstring Prep
Learn these four exercises to get your hamstrings ready for activity!
Prone Hip Extension
HOW : Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...
Single Leg Inch Worm
HOW : In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then hop with one foot towards your hands and push yourself back up to...
Hamstring Glider
HOW : Start in a standing position with a slider underneath one foot. Hold onto a dowel with the hand opposite side to the foot with the slider. Begin to slide back while keeping your knee straight. Load the other leg’s heel, push into the...
Exercises For Tight Hips
This video will educate you on how to perform exercises for your tight hips!
When & Why Shock Absorption Matters With Landings
Watch this and learn more about landing techniques!
Jump Technique & Landing Position Tips
Follow along to learn more about jumping and landing!
Ankle Dorsiflexion Mobilization - Tibial Internal and External Rotation
HOW : Place a step in front of you or use an elevated surface. Bend one knee and place your foot on top of step. Wrap a band around your lower leg to provide extra friction - if you have it available to you. Twist...
Single Leg Rotational Depth Drop - Outside
HOW : Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...
Rotational Box Bound
HOW : Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...