Vimeo Videos Archive - Page 307 of 362

01 Oct Lateral Single Leg Hop With Cone

Posted at 00:36h in 0 Comments

HOW: Set-up 2 cones to the side of you in a lateral fashion. The amount of space between each cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land. Perform...

01 Oct Linear Single Leg Hop With Cone

Posted at 00:32h in 0 Comments

HOW: Set-up 1 cone in front of you in a linear fashion. The amount of space between you and the cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land....

01 Oct Linear Triple Hop With Cones

Posted at 00:27h in 0 Comments

HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. The cones also help to provide feedback as to where to land. Perform...

01 Oct Forward Three Step Deceleration With Cones

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HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. Perform this drill with stopping on the same leg at each cone, then...

01 Oct Single Leg Balance With Vertical Head Turns

Posted at 00:19h in 0 Comments

HOW: Get set-up standing and balancing on one foot. While maintaining your balance, move your head by looking up and down as far as directed or that you feel comfortable with. FEEL: You should feel like your balance is being challenged. If you’re having...

01 Oct Side Steps On Tip Toes With Knees Straight With Band

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HOW: Set up a band around your knees and be sure to not let your knees collapse in. While keeping your knees as straight as possible, lift your heels up off the ground and maintain this throughout the duration of the exercise. While keeping...

01 Oct Side Steps On Tip Toes With Knees Bent With Band

Posted at 00:00h in 0 Comments

HOW: Set up a band around your knees and be sure to not let your knees collapse in. Slightly bend your knees and set-up into a mini squat position. Before you start, lift your heels up off the ground and maintain this throughout the...

26 Sep Shoulder 90/90 Kettlebell Carry

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HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging...

20 Sep Farmer Carry With Hex Bar

Posted at 06:16h in 0 Comments

HOW: Keep your scapula squeezes back and locked in. FEEL: The scapula region working in addition to the upper trap area. COMPENSATION: Don’t over-shrug the upper trap region. ...

20 Sep Deadlift With Kettlebell

Posted at 06:16h in 0 Comments

HOW: Lower yourself by hinging at the hips, then driving the hips forward elevate yourself until you are fully erect. FEEL: The Entire Legs, particularly the Gluteals, Quadriceps, and Calves. COMPENSATION: Rounding the Low Back. ...