Vimeo Videos Archive - Page 307 of 360

20 Sep Bodyweight Y With Suspension Trainer

Posted at 06:14h in 0 Comments

HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms up in a Y formation. Bring your arms back in front of you and repeat. To Progress...

17 Sep Staggered Sit to Stand

Posted at 15:25h in 0 Comments

HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. FEEL: You should feel the muscles in the legs...

17 Sep Staggered Box Squat

Posted at 15:13h in 0 Comments

HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, complete a nice box squat by squatting down, tapping the box with your butt, and then squatting back up. FEEL: You should feel...

17 Sep Single Leg Butt Tapp

Posted at 14:25h in 0 Comments

HOW: While standing, place the box behind you. Lift one leg straight in front of you, and then sit back with good squat form, trying to be as controlled as you can. Try to tap the box with your butt without completely sitting down,...

17 Sep Front Foot Elevated Posterior Lunge

Posted at 07:58h in 0 Comments

HOW: Stand on the step. Shift all of your weight to one leg. With the non-weight bearing foot, you will lunge backward, and then come back up to your starting position. FEEL: You should feel the thigh muscles and the butt muscles working in...

17 Sep Static Lunge Hold Isometrics

Posted at 07:18h in 0 Comments

HOW: Begin in a split stance by placing one foot behind you. It’s very important to make sure you have about 70-80% of your weight in your front leg and about 20-30% of your weight in your back leg. With your back leg, keep...

17 Sep Forward Step Up

Posted at 06:42h in 0 Comments

HOW: Stand behind the box/step. With the affected leg, step up onto the surface, and then step back down with the opposite leg. FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you are stepping up with. ...

17 Sep 4 Way Single Leg Taps (Medial, Posterior Medial, Posterior, Posterior Lateral)

Posted at 05:49h in 0 Comments

HOW: While standing on the affected leg, you are going to reach the other leg in 4 different directions as you perform a single leg squat. First, you will squat and reach to the side. Second, reach diagonally back and to the side. Third,...

17 Sep 4 Way Sliders (Medial, Posterior Medial, Posterior, Posterior Lateral)

Posted at 05:27h in 0 Comments

HOW: While standing on the affected leg, you are going to slide the other leg in 4 different directions as you perform a single leg squat. First, you will squat and slide to the side. Second, slide diagonally backward. Third, slide straight back. Fourth,...

17 Sep 3 Way Single Leg Taps (Medial, Posterior Medial, Posterior)

Posted at 05:11h in 0 Comments

HOW: While standing on the affected leg, you are going to reach the other leg in 3 different directions as you perform a single leg squat. First, you will perform a single leg squat and tap your foot to the side as far as...