01 Oct Side Steps On Tip Toes With Knees Straight With Band

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HOW: Set up a band around your knees and be sure to not let your knees collapse in. While keeping your knees as straight as possible, lift your heels up off the ground and maintain this throughout the duration of the exercise. While keeping...

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01 Oct Side Steps On Tip Toes With Knees Bent With Band

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HOW: Set up a band around your knees and be sure to not let your knees collapse in. Slightly bend your knees and set-up into a mini squat position. Before you start, lift your heels up off the ground and maintain this throughout the...

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26 Sep Shoulder 90/90 Kettlebell Carry

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HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging...

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20 Sep Farmer Carry With Hex Bar

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HOW: Keep your scapula squeezes back and locked in. FEEL: The scapula region working in addition to the upper trap area. COMPENSATION: Don’t over-shrug the upper trap region. ...

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20 Sep Deadlift With Kettlebell

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HOW: Lower yourself by hinging at the hips, then driving the hips forward elevate yourself until you are fully erect. FEEL: The Entire Legs, particularly the Gluteals, Quadriceps, and Calves. COMPENSATION: Rounding the Low Back. ...

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20 Sep Kettlebell Overhead Carry

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HOW: Lift the kettlebell up to your shoulder. Wrap triceps in towards your armpit, this will help stay engaged at the scapula. Maintain this overhead position for the entirety of the walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging of the shoulder and rounding...

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20 Sep Kettlebell Front Rack Carry

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HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain this position as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging of the shoulder and rounding...

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20 Sep Shoulder 90/90 Inverted Kettlebell Carry

Posted at 06:15h in 0 Comments

HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging...

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20 Sep Bodyweight Row With Suspension Trainer

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HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms back out to the side. Bring your arms back in front of you and repeat. To Progress...

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20 Sep Bodyweight I With Suspension Trainer

Posted at 06:14h in 0 Comments

HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms back towards your hips. Bring your arms back in front of you and repeat. To Progress this...

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