Vimeo Videos Archive - Page 305 of 360

01 Oct Hook Lying Arm Bar With Knee Drops With Kettlebell

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HOW: Get set-up on the ground in the fetal position to grab the kettlebell with both hands. Then transition to laying on your back in a hook-lying position and use both hands to bring the kettlebell up until your arm is raised in front...

01 Oct Hook Lying Arm Bar With Arm Rotations With Kettlebell

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01 Oct Hook Lying Arm Bar With Kettlebell

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01 Oct Medial Bound With Cone

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HOW: Set-up 2 cones to the side of you in a lateral fashion. The amount of space between each cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land. To...

01 Oct Lateral Single Leg Hop With Cone

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01 Oct Linear Single Leg Hop With Cone

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HOW: Set-up 1 cone in front of you in a linear fashion. The amount of space between you and the cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land....

01 Oct Linear Triple Hop With Cones

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HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. The cones also help to provide feedback as to where to land. Perform...

01 Oct Forward Three Step Deceleration With Cones

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HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. Perform this drill with stopping on the same leg at each cone, then...

01 Oct Single Leg Balance With Vertical Head Turns

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HOW: Get set-up standing and balancing on one foot. While maintaining your balance, move your head by looking up and down as far as directed or that you feel comfortable with. FEEL: You should feel like your balance is being challenged. If you’re having...

01 Oct Side Steps On Tip Toes With Knees Straight With Band

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HOW: Set up a band around your knees and be sure to not let your knees collapse in. While keeping your knees as straight as possible, lift your heels up off the ground and maintain this throughout the duration of the exercise. While keeping...