Curtsey Step Down with Contralateral Kettlebell Rack Hold

  • HOW: Start on a step of prescribed height and slowly lower yourself to the ground while performing a “curstey”. The leg on the same side as the arm holding the kettle should be the one moving.
  • FEEL: You should feel all the muscles on your stance leg working, in particular your glutes at the bottom of the exercise.
  • COMPENSATION: Don’t let your hips “dump”. Do not reach for the ground, slowly lower yourself to the ground.

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